How do you plan your itinerary if you want to play for a week? What should you pay attention to?

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If you are alone, you can go to the Potala Palace on the first day. Half a day is enough. Remember to bring your ID card to go to the Potala Palace Square to take pictures in the evening. Feel the different customs, try local food, and go to see the night view of the Potala Palace in the evening. It is recommended to rest for half a day on the second day. If you are in good health, ignore it by yourself. If you have severe high fever and lie down for a day, it is normal. I drank effervescent tablets plus exercise one month in advance, for reference only, not necessarily scientifically based, but I personally feel that the high reaction will not be serious if the physical fitness is strengthened). On the third day, there is a direct train from Lhasa to Shigatse. There is a famous temple in Shigatse, Zhasi Lhunpo Monastery. In the urban area, it is convenient and safe for a person to go there for almost a day. In fact, places like Yangcuoyong Lake, Namtso, and Mount Everest are also worth visiting. The key is that it is not very convenient for a person without a car. You can find a local one-day tour charter car to decide whether you want to see it. What about the itinerary? The arrangement still depends on your physical condition, and safety comes first. It should be noted that if you go to Mount Everest, you must apply for a border defense certificate in advance; it is recommended to bring thicker clothes, preferably a set of jackets, Tibet has a large temperature difference between day and night, the sun may be very hot during the day, but it must be cold at night; the ultraviolet rays are very strong , Do a good job of sun protection.