Not feeling well? Exercise caution and make sure someone accompanies you. I’m usually fine, but when I hike, altitude sickness can be severe, with a tremendous headache and difficulty walking.
Poor physical condition suggests exercising caution in choosing to circumambulate. It is recommended to condition your body in advance, and then it is advisable to acclimatize to high altitude a few days before, at the foot of the mountain. Finally, at least two days should be allocated.
Be cautious if you are not physically fit, and make sure someone accompanies you. I’m usually fine, but when I go on a trek, altitude sickness is severe, my head is extremely painful, and I can’t walk.
Poor physical condition suggests being cautious about choosing to circumambulate; it is recommended to exercise your physical condition beforehand, and then it is not a bad idea to acclimatize to high altitudes a few days below the mountain, finally, at least arrange for two days of time.