How many days should one plan to play in Lhasa and Nyingchi, and how should the itinerary be arranged?

When traveling to Lhasa and Linzhi, it is recommended to plan 5-7 days. The following is a reference itinerary:

Day 1: Arrive in Lhasa

• After arriving in Lhasa, check into the hotel and rest to adapt to the plateau environment.
  

Day 2: Lhasa city tour

• Morning: Potala Palace, Jokhang Temple, Barkhor Street.
  
• Afternoon: Norbulingka, Sera Monastery.
  

Day 3: Lhasa-Namtso

• Depart from Lhasa in the morning, go to Namtso and visit the scenery of Namtso.
  
• Return to Lhasa in the afternoon and check into the hotel.
  

Day 4: Lhasa-Nynzhi

• Depart from Lhasa in the morning and head to Nyingchi, enjoying the scenery on the way.
  
• Arrive in Linzhi in the afternoon and check into the hotel.
  

Day 5: Nyingchi city tour

• Morning: Basongcuo, Lulang Forest Sea.
  
• Afternoon: Brahmaputra Grand Canyon.
  

Day 6: Linzhi-Lhasa

• Depart from Nyingchi in the morning and return to Lhasa, enjoying the scenery on the way.
  
• Arrive in Lhasa in the afternoon and check into the hotel.
  

Day 7: Lhasa city tour

• Morning: Drepung Monastery, Lhasa River.
  
• Afternoon: Visit other attractions in Lhasa.
  

This itinerary is for reference only, you can adjust it according to your own interests and time. During the tour, pay attention to maintaining physical strength and taking appropriate rest to avoid altitude sickness. Have a nice trip!