It depends on whether you exercise regularly, and how many steps you climb—whether it’s the whole distance, half, or 1499. Go according to your own strength, leg soreness is normal.
After climbing, remember to soak your feet. The next day, you won’t be as tired and your feet won’t be as sore.
Not bad! I don’t exercise much in my daily life! It’s a bit tiring going down the mountain! It’s okay going up!
Lack of regular exercise will lead to …, …
Nope, I’m used to exercising regularly, so my feet don’t feel too much. The soreness in the feet is caused by not exercising for a long time, and then suddenly increasing the amount of exercise.
Still good, usually just play some sports, climb to 4099 and then head down the mountain, continue with White Cloud Mountain in the afternoon. The pain went away after two days.
If you exercise regularly, it should take two to three days. If you are not used to exercising, it may take four to five days.
We had climbed halfway up, and the scenery was about the same.
Don’t climb to the top, just go to the photography spots.
3699th level summit, overlooking the high mountain from the tranquil reservoir, Bai Shui Zhai Reservoir
Climbed 1555 steps, it’s the fourth day, and my calves still feel sore and invigorating.

Just finished climbing! The next day, my lower legs feel too “good”! It might take at least 3 days to recover, right?
It might be that I haven’t exercised much, personally, I feel the lower part of my legs are sore, and I don’t want to move when going up or down the stairs.
Not tired at all, the stairs are very gentle.
Fortunately, I exercise regularly.
Not bad, the stairs are very gentle, mainly walking
According to my personal physical condition, I don’t have [the condition].
On the second day, my lower legs were indeed a bit painful.
Judging from the physical condition, this mountain path is very easy to walk for frequent爬山 enthusiasts, and it won’t cause foot ache. I felt no difference from my usual walking after climbing.
The amount depends on the physical condition, like myself, if I walk too much at night, I will feel pain, but it will be better the next day.
Tiredness depends on your physical condition.
The next day will be sore, especially in the lower legs.
Two to three days of soreness, pay attention to massage and relax the muscles.
While walking and admiring the scenery, breathing in the oxygen of nature, the body and mind are joyful, not feeling tired.
Individual differences, those who have more physical exercises will not be
This varies from person to person. This time, we mainly played with the baby in water, and we went back home at level 1299, without the feet trembling!
There is a sensation but it won’t improve for several days; generally speaking, if you relax well, it will be fine the next day.
There will be a sense of ache, but it’s not too painful.
Um, quite tired. Only after climbing the mountain did I realize I have so many muscles that can ache.
I just finished the May Day holiday, and the climb wasn’t too high. It seems like it took about an hour to reach the top. My feet are a bit sore, but it’s okay actually.
After climbing, it is appropriate to do some leg and foot relaxation exercises, which will make you feel more comfortable.
This depends on how long you climb. If you climb for a long time, generally…
It depends on how much you exercise regularly, and also how many steps you climb, whether it’s the whole distance, half of it, or 1499 steps, go according to your own strength, and leg soreness is normal.
After climbing, remember to soak your feet; the next day, you won’t be as tired, and your feet won’t be much sore.
Not bad! I don’t exercise much in my daily life! It’s a bit tiring going down the mountain! It’s okay going up!
Lack of exercise will lead to,,,,
No, I’m not. I have the habit of exercising every day, so my feet won’t feel too much. The soreness in my feet is caused by not exercising for a long time and then suddenly increasing the amount of exercise.
Well, usually just play some sports, climb down from 4099 and continue with Baiyun Mountain in the afternoon. The pain went away after two days.
If you exercise regularly, it will take two to three days. If you are not accustomed to exercising, it may take four to five days.
We had climbed halfway up, and the scenery was about the same.
Don’t climb to the top, just go to the photography shooting point.
Climbing to the summit at level 3699, overlooking the high mountain and the tranquil reservoir at Baishuizhai.
Climbed 1555 steps, it’s the fourth day, and my calves are still sore.

Just climbed! The next day, my lower legs feel too “good”! At least it takes 3 days to recover, right?
Possibly not exercising much, I personally feel my lower legs are sore, and I don’t want to move when going up or down the stairs.
Not tired, the stairs are very gradual.
Fortunately, I exercise regularly.
Not bad, the stairs are very gentle, mainly walking
According to my personal physical condition, I do not have it.
The second day, the lower legs were indeed a bit painful.
According to the physical condition, this mountain path is very easy to walk for those who often climb mountains, and there will be no sore feet situation. I felt no different from walking normally after climbing.
Dependent on physical condition, for example, I might experience pain in my legs at night after walking a lot, but it would be fine the next day.
Tiredness depends on your physical condition.
The second day will be sore, especially in the lower legs.
Two to three days of soreness, pay attention to massage and relax the muscles.
While walking and admiring the scenery, breathing in the oxygen of nature, one feels joyful and doesn’t feel tired.
Varies from person to person, if a person exercises more, they will have better qualities.
This varies from person to person, this time we went to play water with the kid, and we went back home at level 1299, without shaking our feet!
There is a feeling, but it won’t get better for several days; generally speaking, a good rest the day after should be fine.
There will be a feeling of soreness, but it’s not too painful.
Um, it’s quite tiring. Only after climbing the mountain did I realize I have so many muscles that can ache.
I just finished my May Day holiday, and climbing up isn’t very high; it seems to take over an hour to reach the top. My feet are a bit sore, but it’s okay really.
After climbing, it’s appropriate to do some leg and foot relaxation exercises, which will be more comfortable.
This depends on how long you climb. If you climb for a long time, generally speaking…