Day 1: Xining - Qinghai Lake Erlang Sword - Cycling Base Camp (68Km riding) Day 2: Erlang Sword - Jiangxigou Township - Qinghai-Tibet Highway - Black Horse River (68Km riding) Day 3: Heima River - Huanhu West Road - Bird Island - G315 National Road - Quanji Township (90Km ride) Day 4: Quanji Township - Gangcha - Hargai - Ganzihe - Xihai Town (110Km ride) Day 5: Xihai Town-Jinyintan Grassland-Jinshawan-Huanhu East Road-Erlangjian-Xining (bike 72Km)