Day 1: Arrive in Lanzhou by plane and train from all over the country, pick up the hotel and check in for a rest.

Day 2: Lanzhou - Tianshui - Maiji Mountain - Tianshui

Day 3: Tianshui—Nanzhaizi—Fuxi Temple—Wudu Vientiane Cave—Wudu/Dangchang

Day 4: Wudu/Dangchang - Guan'egou - Lazikou - Diebu

Day 5: Diebu—Zhayana—Flower Lake—Tangke/Zoige

Day 6: Tangke/Zoige - Jiuqu Yellow River First Bend - Langmusi - Luqu/Cooperation

Day 7: Luqu - Sangke Grassland - Labrang Monastery - Lanzhou

Day 8: Lanzhou - all over the place