[Tibet Epidemic Prevention Policy Tips]

⚠️According to the local epidemic prevention policy in Tibet, we will not accept guests who are involved in medium and high-risk areas or have a history of living [WeChat search: "State Council client" applet can query real-time risk areas and epidemic prevention itinerary cards]

⚠️Low-risk tourists entering Tibet need to have a negative nucleic acid report within 72 hours (at their own expense) + Tibet Yitong green code without * to travel

⚠️At present, various places in Tibet have different requirements for epidemic prevention and control, and there may be multiple nucleic acid tests. Please actively cooperate with local epidemic prevention personnel

⚠️Due to the changeable epidemic prevention policy in Tibet, the policy may still change after the start of the trip. If you are not clear about the epidemic prevention policy, you can consult customer service to understand the real-time epidemic prevention status


【Guidelines for traveling with peace of mind】

⚠️Due to the requirements of the epidemic prevention and control policy of the place of departure/arrival, tourists must hold a negative nucleic acid test certificate within 48/72 hours before they can travel or not. + tour guide + fare + tickets + meals, etc.; not including air tickets/train tickets] can be canceled without damage before 12 o'clock one day before the trip.



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Day 1: 【Encounter Nyingchi】Travel to Nanyigou in the Valley of Medicine King of Tibet (2980M above sea level) Overnight: Milin (without meals)

Time: 11:00: Activity time: about 1 hour 【How to prevent altitude sickness】
1. In addition to maintaining a normal state of mind, avoid strenuous exercise, drink plenty of water, eat more fruits, and have adequate rest are ways to prevent altitude sickness.
2. Don't drink alcohol, smoke less, and don't overeat. Please bring your own American ginseng lozenges or health medicines such as Rhodiola rosea and Gaoyuanan to relieve altitude sickness.
3. Please read carefully the contents of the notice sheet provided by the tour guide. If you feel unwell, please go to the hospital in time. (Don’t go into Tibet easily during a cold, wait until you get better from the cold)
4. Try not to take a bath on the first night of your arrival in Lhasa. The temperature difference between morning and evening in Lhasa is large. Please keep warm to avoid altitude sickness.

Time: 08:00: 【Reminders and instructions】
1. Please go to the airport to check in according to your flight time. Linzhi flights are all morning flights; in case of flight changes, please contact the store customer service as soon as possible.
2. The staff will notify you of Tibet travel related matters by text message or phone call before 20:00 the day before your departure at the latest. Please keep the mobile phone number provided in the order unblocked at all times. (If you have not received a notification from the staff after 20:00, please contact customer service in time, thank you!)

Time: 14:30: Activity time: about 1 hour and 30 minutes
❀❀❀『Youyou|Nanyigou, Valley of the King of Tibetan Medicine for the first time』

Nanyigou Scenic Spot on the Sino-Indian Border
Known as "China's green peak forest bathing resort"
Also known as "Valley of Medicine Kings"
It is a quiet canyon stream
With well-protected natural virgin forest
Surrounded by mountains and clouds
walk on the boardwalk
Towering old trees and vines spread on both sides
At the end of the plank road, there is a Yin-Yang sacred tree enshrined by the Lhoba people.
The river water changes from blue to emerald green
The vegetation on both sides of the strait also transitions from dark green to golden
Blossoming white clouds in the blue sky waft fragrance along the river valley
snow mountain meadow forest pasture
The stream flows, the fragrance of flowers intoxicates
This is a long scroll
Peaceful and beautiful, lingering

Time: 20:00:
❀❀❀『Youyou|Choice Hotel』

From legend to dream, tens of millions of years
The mysterious Nanga Bawa, stationed in the east of the Himalayas
It entrusts the plain wishes of the Tibetans and becomes a mountain that people have chanted for generations.
Yarlung Zangbo surrounded Namjagbarwa in his arms with a river of water
Everything in the Zebei Canyon has bred a secret place with rich animal and plant species in the world

Songtsam Namjagbarwa Mountain Residence is the last station leading to the depths of the secret
it's here
Every window is the best place to appreciate Namjagbarwa
It is also a tribute to Namjagbarwa's stalwart figure
every day
You can invade nature and return to inner peace
The peach blossoms are burning, the green grass is long
The forest is lush and the winter snow is like a poem
The idyllic scenery throughout the year weaves unforgettable dreams
You come here to guard the mountain
We are here, waiting for you~

Day 2: [Milin] Car tour Yarlung Zangbo Grand Canyon + Namjagbarwa camping and hiking (2980M above sea level) Accommodation: Milin (breakfast/lunch/dinner included)

Time: 09:00: Activity time: about 1 hour and 30 minutes
❀❀❀『Youyou | Brahmaputra Grand Canyon』

Take a car from Dalin Village to the virgin forest where few people visit
in the joyous chirping of birds
Into the kingdom of animals and plants
Embark on an exhilarating journey

Yarlung Zangbo Grand Canyon starts from Daduka Village, Milin County in the north
The meandering Yarlung Zangbo River rushes by
There are endless snow-capped mountains above 6,000 meters above sea level around the canyon.
The majestic Namjagbarwa and Jala Bailei peaks stand on both sides of the river.
Set against the backdrop of snow-capped mountains and glaciers and lush primitive forests
Clouds and mist, mysterious
The water in the Grand Canyon ranges from solid ice and snow to boiling hot springs
The mountains of the Grand Canyon range from rainforest-strewn mountain ranges to snow-capped peaks plunging into the sky
Various poses and with different expressions, magic strokes

Time: 10:40: Activity time: about 1 hour
❀❀❀『Youyou | Namjagbarwa Hiking and Camping』

The call of the snowy plateau
Listen to the heartbeat of Namjagbarwa
Meet Namjagbarwa Base Camp

Standing at the viewing platform halfway up the mountain on the South Peak Base Camp route
U-shaped bend + S-bend shockingly come into view
Alpine valleys formed by the combination of mountains and rivers
It is so majestic and steep, deep and dangerous
Primitive wildness--close to nature and companion with animals
The closest distance-feel the breath of Namjag Bawa

Special local food - stone pot beef/chicken, Tibetan afternoon tea, enjoy the gift of nature
The altitude of Namjagbarwa Base Camp is more than 3,500 meters
The campsite is flat and has a wide view
It is the closest location to Namjagbarwa Peak among all the currently open viewing spots in the Yarlung Zangbo Grand Canyon Scenic Area
About 4 kilometers away from the straight line of Namjagbarwa Peak
it's here
All the hustle and bustle are gone
Only the self is left with peace of mind

Time: 12:00: Meal time: about 30 minutes
❀❀❀『Youyou|Special Stone Pot Chicken』

Use the characteristic stone pot, chiseled from the mica stone of "soapstone"
Rich in 17 kinds of mineral trace elements such as magnesium and iron
Excellent thermal insulation
Tibetan fragrant chicken raised by ordinary people nearby
Supplemented with palm ginseng, gastrodia elata, mushrooms and other ingredients boiled
Tibetan wild mushrooms
soft chestnut kernels
Delicious, tender chicken
With special yak yoghurt
Enjoy the delicious food on the tip of your tongue

Time: 15:30: Activity time: about 1 hour and 30 minutes
❀❀❀『Youyou|Encounter Namcha Bawa’s True Face』

I came from far away
to your appointment
"Thunder and lightning burn like fire"
"The spear pierced the sky"
people chasing your mystery
It is crowned as the drunken and beautiful mountain that nine out of ten people meet
Namjagbarwa's beauty is witnessed by fate
tourist-filled summer
Namjag Bawa occasionally revealing his true face under the clouds and mists
The rainy season has just ended in the autumn canyon and the dry season has just begun
dry climate clean air
The "spear that pierces the blue sky" on Nanga Bawa will also push through the clouds and mist to reveal its real body
Sunset Jinshan, amazing
The light and shadow are clearly reflected on the Yarlung Zangbo River
Watching the floating light and shadow side by side
Weiran mountains and rivers come to dream

Time: 14:00: Activity time: about 2 hours

❀❀❀ Continue hiking and camping after lunch

Pack your bags, pack your gear
Relive the ups and downs that the Chinese and Japanese mountaineering teams have gone through
Take a pot of mountain spring and invite two or three friends
Make tea, drink tea, talk about life with a smile
Wearing a Tibetan robe, cut for a while
Meet Tibetan clothes, meet Nanfeng, meet natural beauty
Kind tips:
Provide work cloth Tibetan clothing experience, free activities in the sun, online celebrity check-in point to take pictures
Nanfeng medal distribution ceremony at the end of camping

Time: 20:10:
❀❀❀『Youyou|Choice Hotel』

From legend to dream, tens of millions of years
The mysterious Nanga Bawa, stationed in the east of the Himalayas
It entrusts the plain wishes of the Tibetans and becomes a mountain that people have chanted for generations.
Yarlung Zangbo surrounded Namjagbarwa in his arms with a river of water
Everything in the Zebei Canyon has bred a secret place with rich animal and plant species in the world

Songtsam Namjagbarwa Mountain Residence is the last station leading to the depths of the secret
it's here
Every window is the best place to appreciate Namjagbarwa
It is also a tribute to Namjagbarwa's stalwart figure
every day
You can invade nature and return to inner peace
The peach blossoms are burning, the green grass is long
The forest is lush and the winter snow is like a poem
The idyllic scenery throughout the year weaves unforgettable dreams
You come here to guard the mountain
We are here, waiting for you~

Day 3: [Milin-Lhasa] Appreciate Basongcuo’s shimmering lake, Yingxue Peak + Lake Island + Cuozong Temple (2980M above sea level) Overnight: Lhasa (including breakfast/Chinese food)

Time: 10:30: Activity time: about 1 hour and 30 minutes
❀❀❀『Youyou|Buddhist holy lake Basongcuo, sparkling lake light』

Basongcuo, known as "Oriental Little Switzerland",
Located in the high gorge and deep valley of the upper reaches of the Ba River
The morning sun has just reached the top of the mountain
The clouds gradually receded silently
The breeze brings the fragrance of the green grass by the lake to the Buddha's face
A ray of sunlight crosses the mountaintop to the sparkling lake
The snow-covered mountain top hides the veil, revealing the true face

The lush virgin forest makes the lake surrounded by green hills like Daisy
The peaks are covered with snow all the year round, and the reflection of the snow-capped mountains on the lake
Stroll along the walking plank road to the island in the middle of the lake
Finally, feel the tranquility of Cuozong Gongba Temple under the huge peach tree
Snow mountains, lakes, forests, waterfalls, pastures, cultural relics and historical sites, scenic spots and ancient temples are integrated
Different scenery, different seasons
It is like a picture of a paradise that is both out of reach and close at hand

Time: 20:00:
❀❀❀『Youyou|Choice Hotel』

Design | Let people immediately integrate into the local customs and culture
Service|Simple and warm, but also professional
Facilities|Tibetan style in every corner

Tibetan Diaolou Castle on the other side of the Lhasa River
Slowly rising from north to south
The lime mortar exterior wall echoes Yangbajing
Ding Lan's window lattice looks far away from the sunny Jokhang Temple
The golden Pozhang hanging ladder under the green shade of Norbulingka
The stone fish back wall of Minzhulin Temple...

Walking through the afternoon in a trance, back to the old days of the ancient Barkhor Street
Inheriting the coolness of the summer heat and warming the sun in winter~

Day 4: 【Lhasa】Travel to the Potala Palace in Sunlight + Jokhang Temple, a thousand-year-old Buddhist temple with golden roof and auspicious light + Barkhor Street photography + Thangka painting experience (3650M above sea level) Overnight: Lhasa (including breakfast/Chinese food)

Time: 09:30: Activity time: about 2 hours
❀❀❀『Youyou|Pilgrimage to the Potala Palace』

I always come to Tibet once in my life, it is the only pure land left in the world
And the Potala Palace, where the sun is shining brightly, has become the belief and dream of many people.

Climbing up the stairs along the white Bianma wall
The red and white golden-roofed palace that catches the eye
Red is the rising of the rising sun
White is a pure and flawless dream
Gold is the hope of the sunset...
This bright pearl on the roof of the world interprets the eternal implication

Listen, the tower bell is moving with the wind, and the Sanskrit sound is coming
You see, the monks and believers worshiped devoutly and prayed for blessings, and the lit butter lamps became brighter and brighter

this belief...
like a cinnabar nevus between the eyebrows
like the white moonlight in my heart

Time: 09:30: Activity time: about 2 hours 【Special Note】
1. The Potala Palace is limited to a limited number of people to visit. The date and time of the visit are arranged by the Potala Palace Management Office, so the time in the itinerary is for reference only.
2. The same tour group may visit in batches, (private group, boutique group) may visit together with the large group, and the overall itinerary will be adjusted according to the actual visit date and time of the Potala Palace.
3. If tourists join the group, they are deemed to have understood and agreed to the above-mentioned "possible adjustments to the date and time of the Potala Palace and the overall itinerary" and will cooperate with the corresponding changes.
4. For guests who have signed up for the group, please do not visit the Potala Palace by yourself in advance, because the Potala Palace tickets cannot be re-applied within 7 days. If you have visited the Potala Palace by yourself (within 7 days), please inform in advance.

【Kind tips】
The palace is relatively high, so walk slowly up and down. It's cold in the hall, please prepare a coat. It is strictly forbidden to take pictures in the Potala Palace, please do not bring cameras or video cameras before entering. Every year, there are unpleasant incidents caused by non-compliance with the regulations of the Cloth Palace. All tourists are requested to travel in a civilized manner and abide by the regulations of the cultural relics protection units. The Potala Palace is an ancient building with narrow passages and many wooden stairs. The Golden Roof Group is the load-bearing place of the Potala Palace. In addition, it shares a narrow staircase up and down. Accepting too many tourists is likely to cause safety hazards, so leave as soon as possible after the visit. Please Tourists must walk in order when visiting and going up and down the stairs, pay attention to safety, and don't be crowded.

Time: 12:00: Meal time: about 1 hour and 30 minutes
❀❀❀『Youyou|Optimized Dianping Online Red Restaurant』

The restaurant mainly serves: Tibetan food, Western food, and Nepalese food; on the second floor, by the window, you can see the Potala Palace and the pedestrians coming and going from Barkhor Street downstairs through the large window

[Reminder]: In case of factors such as restaurant closure or time conflicts in the Potala Palace, other special vegetarian restaurants will be arranged, such as Meiyangcang or Suduoduo, and the meal standard will remain unchanged at 50 per person (if the visit time of the Potala Palace cannot be arranged, You will be responsible for the refund of the meal fee.)

Time: 15:00: Activity time: about 1 hour
❀❀❀『Youyou|Special gift for traveling in Tibetan clothes』

Street shooting location: inside Barkhor Street
The whole journey is about 30 minutes;
Three retouched + ten negatives;
There is no limit to one set of clothing in the audience, without makeup;
Shooting time 08:30-22:00

Time: 16:00: Activity time: about 1 hour
❀❀❀『Youyou|Snowdrift White Thangka Painting Experience』

"Xueduibai" means "Ruyi Lotus Academy"
"Snow" refers to the foot of the Potala Palace
"Duibai" means that its craftsmen can create anything that people can imagine

in the tibetan museum
Pieces of art marked "Made in Snowdrift White" still show their former glory
It is even called the "magnificent world" where various craftsmen gather.

Painted with pigments ground from precious minerals
natural fine brush outline
Draw your own Thangka on the cloth curtain by yourself
Tossing the years, the fleeting years are safe

Time: 14:00:
❀❀❀『Youyou|Choice Hotel』

Design | Let people immediately integrate into the local customs and culture
Service|Simple and warm, but also professional
Facilities|Tibetan style in every corner

Tibetan Diaolou Castle on the other side of the Lhasa River
Slowly rising from north to south
The lime mortar exterior wall echoes Yangbajing
Ding Lan's window lattice looks far away from the sunny Jokhang Temple
The golden Pozhang hanging ladder under the green shade of Norbulingka
The stone fish back wall of Minzhulin Temple...

Walking through the afternoon in a trance, back to the old days of the ancient Barkhor Street
Inheriting the coolness of the summer heat and warming the sun in winter~

Day 5: [Lhasa-Yanghu Lake-Lhasa] Go to the promise of Yamdrok Yongcuo by the Jasper Lake + the independent Rituo Temple (4440M above sea level) Lodging: Lhasa (including breakfast/Chinese food)

Time: 12:00: Activity time: about 30 minutes
❀❀❀『Youyou|Meet Jasper Lake』

Along the 318 National Highway, cross the Gambala Pass
A pool of sapphire-like charming blue comes into view
This is the fairyland in the sky, the sheep in the world

The deep blue water of the lake is like a tear from a fairy
Clear and bright, charming
In the hearts of Tibetans, Yanghu Lake is regarded as "the turquoise earrings scattered by the goddess"
no matter what angle you are at
can't see it in its entirety

twilight fades away
The stars appear, the mountains and rivers are silent
The sky and the earth are safe in their dreams
look up
Village on the other side of the lake
light up dot lights

In the past, there was a tall building with Chaoge and Yexian
Now Yanghu Lake is quiet in the night sky

Time: 13:00: Meal time: about 30 minutes
❀❀❀『Youyou|Lake View Popular Restaurant』

The restaurant is located by the holy lake of Yamdrok Yongcuo (opposite to the island in the middle of the lake), enjoying the beautiful scenery of the holy lake + tasting delicious food.
snow mountain in the distance
blue lake
sunset
unobstructed view
I wish time would stand still
with loved ones
live the rest of my life

[Itinerary Notes]: According to the itinerary schedule of the day, if the hotel is closed or cannot arrive at the dining place on time, a restaurant with the same meal standard will be arranged or the meal fee will be refunded. The local conditions are limited, please understand.
The Polar Restaurant is close to the lake, for safety reasons, do not go alone

Time: 16:00: Activity time: about 30 minutes
❀❀❀『Youyou|One Monk, One Temple』

A temple located on the central island of Yanghu Lake
30 meters deep into the center of the lake
surrounded by water
Feel the shock of being surrounded by the holy lake

Every morning a monk in a red robe
Sitting at the gate of the temple, reciting scriptures and chanting Buddha
One lake, one temple, one monk, one life
Crazy, crazy, a dream

someone said
Rituo Temple is a living temple
he accompanied the lonely monk
it was also said
The lonely monk silently guards the daycare temple
like you guarding the world
I guard you~

Time: 20:30:
❀❀❀『Youyou|Choice Hotel』

Design | Let people immediately integrate into the local customs and culture
Service|Simple and warm, but also professional
Facilities|Tibetan style in every corner

Tibetan Diaolou Castle on the other side of the Lhasa River
Slowly rising from north to south
The lime mortar exterior wall echoes Yangbajing
Ding Lan's window lattice looks far away from the sunny Jokhang Temple
The golden Pozhang hanging ladder under the green shade of Norbulingka
The stone fish back wall of Minzhulin Temple...

Walking through the afternoon in a trance, back to the old days of the ancient Barkhor Street
Inheriting the coolness of the summer heat and warming the sun in winter~

【Kind tips】:
1. If there is no room in the above-mentioned hotels, Shangri-La Hotel or St. Regis Hotel will be arranged.
2. Our company will note the bed type and floor or hotel requested by the VIP when booking the hotel. The actual check-in is determined by the hotel depending on the room status of the day, please understand.

Day 6: When it is difficult to meet, it is also difficult to say goodbye [VIP drop-off] (3650M above sea level) Accommodation: None (Breakfast included)