TIP: Items that need to be prepared for outdoor hiking:
—1. Mountaineering backpack: If you don’t want pure ZN, then a backpack of about 30L is enough to load the daily necessities of one or two people within a few days.
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2. Hiking shoes and trekking poles are recommended as a must. There are often two or three hours of continuous uphill or two or three hours of continuous downhill on the road, so a pair of comfortable hiking shoes must be prepared.
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3. A change of underwear and toiletries must also be brought!
4. Windproof and warm coat: It is very cold in the mountains at night, and the wind blowing at the top of the pass is also cool. Do not take off your clothes when you stop to rest, or you will catch a cold easily if you sweat profusely.
5. A small flashlight or headlamp: a must-have for friends who rush to Shenpu to watch the sunrise and rainbow before dawn.
6. Water cup: This is very important! Because it is hiking, it is inevitable to drink water on the road. If you have a bad stomach, it is recommended to bring a thermos.
7. Hiking snacks: There are rest stops on the road. Just bring some high-calorie foods such as beef jerky, chocolate, and lollipops.
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8. Sunscreen products: It can be said to be very useful. After all, you have to walk for several days on the mountain road, and the ultraviolet rays on the plateau are very strong. If you don’t want to be tanned, you should bring some sunscreen/spray, umbrella, hat, face mask
film etc.
9. Drugs: essential essential oils, bandages, cold medicine, Rhodiola rosea, etc.
