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Day 1: All over the country - Lanzhou

Day 2: Lanzhou - Tianshui (about 280km, about 4h)

Day 3: Tianshui-Dangchang (about 330km, about 4.5h)

Day 4: Dangchang - Lazikou (about 60km, about 1.5h) - Diebu (about 120km, about 3h)

Day 5: Diebu - Tangke (about 170km, about 3h) - Zoige (about 70km, about 1.5h)

Day 6: Ruoergai - Langmusi (about 90km, about 1.5h) - Xiahe (about 200km, about 3.5h)

Day 7: Xiahe - Linxia (about 100km, about 1.5h) - Lanzhou (about 140km, about 2h)

Day 8: Lanzhou - all over the country