1. About Registration
1. Those who have infectious diseases, cardiovascular diseases, cerebrovascular diseases, respiratory diseases, mental illness, severe anemia, patients recovering from large and medium-sized operations, people with limited mobility, pregnant women, etc., and other people who are not suitable for travel, please Don't sign up. Those who apply on behalf of others, please also verify the physical condition of the representative. If the applicant or the applicant on behalf of others conceals the physical condition, the consequences will be borne by himself;
2. Due to the unsatisfactory traffic conditions in the plateau area, sometimes natural disasters such as landslides, landslides, and mudslides may occur occasionally, which may cause traffic jams and delay time. Therefore, it is recommended that friends from outside the province try to buy air tickets to leave the next day or train tickets;
2. Frequently asked questions
1. How is the weather over there? Have we had altitude sickness in the past?
Customer Service: I hope you don't ask about the weather. We can't predict the weather of each team. We can only tell you that the weather on the plateau is mainly sunny, with less rain. We are walking slowly, there is a process of adaptation, as long as we do a good job of windproof and warm, the high chance of reversion is only 5%;
2. This is my first time participating in an event. I am alone. I don’t know if it’s good or not.
Customer service gentleman: Dear, don’t worry, if you enjoy playing by yourself, you can play anywhere, the most important thing is to participate. According to our statistics, those who go out alone have a higher happiness index~~
3. What clothes do we need to bring during the whole trip? What are the must-haves?
Customer service gentleman: There is sufficient sunshine throughout the trip, the temperature difference between morning and evening is large, and it is very cold at night. The temperature at night is around 3-10 degrees during the same period (thick trousers and a coat are required). Necessary items are: sunscreen, sunglasses, sun hat, jacket, trousers, fleece jacket;
4. Is there any consumption for the whole itinerary? Is it convenient to eat locally? Is it expensive?
Customer service gentleman: We are an outdoor team for pure fun, and we will not take you to any shopping spots. The personal meal expenses (breakfast, lunch, snacks, drinks, etc.) not included in the trip, the personal daily meal expenses are about 60-80 yuan . If you need corruption, make an appointment by yourself, on-site AA;
3. About the itinerary
1. Our company has the right to adjust the order of the itinerary without reducing the number of scenic spots;
2. This itinerary is a reference itinerary and time, and the actual departure itinerary and time shall prevail;
3. Gift items: If the guest voluntarily gives up or is unable to participate due to special reasons or force majeure, the fee will not be refunded, and no equivalent exchange will be made;
4. About the leader
The responsibilities of the tour guide are different from those of ordinary tour guides. The purpose is not to talk about shopping and push their own expenses. The team leader will arrange accommodation for the team members, coordinate meals, lead the way, coordinate and control the sightseeing time of the scenic spot, and coordinate and contact the team members to deal with various accidents when they encounter a crisis. The team leader is not a doctor, and has no relevant qualifications. For the physical discomfort of the team members, it is recommended to seek medical treatment nearby. Do not rely on the team leader. If the adverse consequences occur due to improper handling, the team members will be responsible for it.
5. About communication
1. This route runs on the Tibetan plateau. On some high mountains and valleys, there is no signal for a long time. Please tell your family and friends in advance. Don’t worry if you can’t get through the phone temporarily. There is a signal in the place where you stay at night. You can call to report Safety.
2. The mobile phone signal is the first for telecommunications, and the second for China Mobile. China Unicom is basically not good, and the same is true for the Internet.
3. The WIFI in the accommodation is intermittent, sometimes it works, sometimes it doesn't. For friends who have to work with computers along the way, it may sometimes not be able to meet the needs, please arrange related work in advance.
6. About Medicine
1. Before registering, please go to a qualified hospital for a comprehensive physical examination to ensure that there is no disease that affects the plateau itinerary before registering. Conditions in Tibetan areas are backward, and medical conditions are very poor. If an illness occurs on the way, it will be more troublesome to treat.
2. The team leader, driver, hotel owner and other staff are not qualified to practice medicine. Please do not rely on the staff for treatment. If there are signs of discomfort, please inform the staff and go to a nearby point for treatment.
3. Special statement: The small medicine box on the car is all over-the-counter medicines. We are not qualified to prescribe medicines, and the medicines are based on our own experience.
7. Discipline
1. You must be punctual, get up on time, assemble, and set off according to the time required by the team leader or driver. For the team members who fail to gather within the stipulated time, it will be deemed as voluntary abandonment of the follow-up itinerary after more than 15 minutes. Afterwards, safety and cost issues shall be borne by the team members themselves. Any problems that occur have nothing to do with the operator.
2. For players who are full of negative energy, like to complain, complain, blame, and care about everything, please sign up carefully. If there is a situation that affects the atmosphere of the entire team, the team leader has the right to persuade them to leave the team according to the actual situation. If the warning is not heeded, the team leader or driver has the right to request forcible withdrawal from the group.
8. Photography Description
1. When taking pictures in the plateau and Tibetan areas, please respect the local management regulations and folk customs. For checkpoints, bridges, military management areas, private houses, temples, and other places where shooting is taboo, please do not take pictures. If you force Taking pictures may cause the camera to be confiscated or have more serious consequences. The team members are responsible for the adverse consequences and impacts caused by this.
2. Most of the photographs of Tibetans, Tibetan mastiffs, and yaks in Tibetan scenic spots or near scenic spots are charged. It is recommended not to shoot these materials, or simply pay. When taking portraits in pastoral areas, temples, or other places, try to get the consent of others. If you are refused, please stop shooting immediately.
3. During the travel process, whether or not a film can be produced and what kind of film to produce is determined by comprehensive factors such as weather, light, season, etc. It is completely based on character, but it is impossible for the team to fail because a certain scenic spot has not taken a satisfactory film Increase dwell time. If you have high requirements for photography, it is recommended to report directly to our photography team.
9. Going to the toilet in Tibetan areas
1. After entering the Tibetan area, except for gas stations and hotels, all toilets are charged, ranging from 1-3 yuan. When you encounter a toilet that charges, take the initiative to pay the fee.
2. In areas without toilets, you can solve personal problems in a clean and sheltered place, but you must avoid special places such as rivers, Jingfan, Manidui, and Bodhi Pagoda.
3. Where there is no shelter, please bring your own umbrella and other shelters to cover yourself.
10. Traffic instructions
1. Breakdown: The whole journey is on a plateau, the distance is long and the road conditions are complicated, so the vehicle is likely to break down. If the vehicle breaks down, please wait patiently, or work together to solve it. The normal solution process is: if the vehicle cannot be repaired within 2 hours, in order not to affect the itinerary, we will call local vehicles for temporary transportation. The transportation vehicles are mainly minivans, which are not very comfortable. The transportation fee will be paid by the company until the car is repaired , or another car of the same model, or a car of a similar model arrived, please cooperate with the team members. For the team member who refuses to use the transport vehicle, it is deemed that the team member voluntarily gave up the itinerary, and we will refund the accommodation fees and tickets that have not been incurred, and the contract will be terminated.
2. Traffic jams: This trip will be driven on plateaus throughout the trip, mainly on mountain roads. It is normal for mudslides, landslides, rolling stones, broken roads and bridges or other traffic jams to occur during the rainy season. The team members should wait patiently and prepare food and clothes. Prepare for all emergencies.
3. Seats: The first seat on the left is the driver, and the first seat on the right is the team leader. In principle, the other ordinary seats should be given over to the elderly and children. If there are no team members who need special care, the seats will be taken in turn one by one.
4. Night roads: In principle, we resolutely do not take night roads, but due to complex road conditions and weather conditions, speed restrictions in some areas, etc., night roads may occasionally occur. If the team member refuses to walk at night and wants to stay temporarily, the accommodation fee that has been booked on the day will not be refunded, and the new accommodation fee will be borne by the team member. If it is necessary to extend the itinerary, the related costs of the extended itinerary will also be borne by the team members.
5. Expenses: If you encounter traffic jams, traffic control, and other force majeure factors, and you cannot arrive at the scheduled accommodation, the scheduled accommodation fee will not be refunded. The temporary accommodation expenses incurred by the team members will be borne by the team members, and the driver's accommodation will be borne by the company. .
11. Accommodation instructions
1. We provide cost-effective accommodation for the team members. Even so, the team members should be fully prepared. The plateau area is sparsely populated and the economy is backward. Lack of water, and sometimes there will be a water or power outage. Please prepare a flashlight or headlamp in advance, and be prepared not to take a bath, wash your hair, or wash your face. Team members who love cleanliness can carry a sleeping bag liner. Prepare for a rainy day.
2. Located in the plateau or Tibetan area, the hotel facilities are not complete, and the one-time slippers, hair dryer and one-time hotel supplies are limited.
3. Almost all hotels do not have elevators and luggage service, please take care of yourself.
4. For team members who have special requirements for accommodation, please inform the customer service when registering (requiring one-person accommodation throughout the whole process, double bed room, etc.), and confirm the fee when registering. Temporarily modifying the accommodation after joining the group may not meet their requirements.
5. In principle, the place of accommodation cannot be changed without special reasons. If the whole group agrees to change the accommodation location, the original accommodation will not be refunded, the new accommodation expenses will be borne by the team members, and the new driver and tour leader accommodation will be borne by the team member AA.
12. Instructions for bathing
1. It is recommended that you do not take a bath within 3 days when you first go to the plateau. After 3 days, it depends on your physical condition, so as not to cause or aggravate the altitude sickness caused by a cold, which will affect the entire itinerary.
2. Insufficient water and electricity supply in plateau or Tibetan areas may cause unstable water temperature. Before bathing, please test the water temperature with your hands before preparing for bathing, so as to avoid scalding caused by overheated water or cold caused by too cold water.
3. Insufficient water and electricity supply in plateau or Tibetan areas may also cause water outage during bathing, so bathing should be done quickly. For girls with long hair, it is recommended to wash hair and bath separately to avoid unfinished washing. The hot water has been used up, or the water has been cut off.
4. Please confirm that you can adapt to the harsh conditions of the plateau and Tibetan areas before registering. The company does not accept any complaints about bathing problems.
13. About altitude sickness
The incidence of altitude sickness is related to the uphill speed, altitude, residence time and physical fitness. Generally speaking, people who have lived in low-altitude areas for a long time will have varying degrees of altitude sickness when they quickly enter a plateau with an altitude of more than 3,000 meters. In the face of altitude sickness, the main thing is to keep your mind relaxed. Under normal circumstances, you will adapt to the altitude after a few days, and the symptoms of altitude sickness will be relieved. People with high blood pressure, heart disease, blood disease, vascular disease, asthma and other conditions that are not suitable for high altitudes should be cautious when entering the plateau. People in good health should also ensure that they do not catch a cold or get angry before entering the plateau, otherwise it will aggravate altitude sickness.
1. Symptoms (one or more of the following symptoms should be considered the disease)
Headache, dizziness, vomiting, palpitation, shortness of breath, chest pain, insomnia, drowsiness, loss of appetite, abdominal distension, numbness of hands and feet, cyanosis of lips and fingers, eyelid or facial edema, etc.
2. Prevention
If you have entered the plateau for the first time, or have not entered the main altitude area within two years, it is recommended to take Rhodiola, Gaoyuanan, etc., anti-altitude sickness medicines as directed by your doctor more than 15 days before entering the high altitude until you completely enter the plateau.
3. Seek medical attention
From the time point of view, mild patients will adapt in about 3 days after entering the plateau; moderate patients will adapt in 5-7 days; severe patients are advised to seek medical attention immediately and evacuate from high-altitude areas.
Commonly used drugs for altitude sickness, you can prepare some hash pain (headache powder), oxygen inhalation tablets, American ginseng, bagged oxygen or bottled oxygen in advance.
14. About shopping
There is no shopping arrangement for this route, and neither the tour leader nor the driver has any shopping recommendations. During free activities, if there is no purchase demand, the team members should not bargain with the locals, and do not stop and watch too much. If the team members voluntarily shop, please check the quality of the product by yourself. If you reach a transaction intention after counter-offering, please buy it. If you regret not buying after haggling, it is easy to cause trouble, and you will bear the consequences for the conflicts and conflicts that arise.
15. Matters needing attention before departure
1. Physical preparation: Sleep and rest should be sufficient, and patients with severe hypertension and heart disease should not participate. If you have high blood pressure, heart disease, brain blood, coronary heart disease and other diseases, or are over 60 years old, please do not conceal the disease for your safety, you can choose another line or please inform our department in advance (if you conceal the disease, the consequences Conceit), and be prepared.
2. Mental preparation: maintain an optimistic mood. When you go out, you don’t know what you will encounter. If you encounter traffic jams and other situations, please wait patiently.
3. Clothes and food preparations: bring a change of clothes, swimsuits, and long clothes. It is also recommended to bring sunglasses, sun hats, rain gear, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, diazepam, headache powder etc. Due to the long distance, you may not be able to eat on time, please bring chocolate, beef jerky and other dry food.
4. Proof of identity: Please bring a valid ID card for each member of the team, and the household registration book for children. You must show it when you check in to check in.
16. Matters needing attention in plateau tourism
1. When you first enter the plateau, you should not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, and do not exercise vigorously, so that you can adapt to this environment well.
2. Eat more vegetables, fruits and other vitamin-rich substances, and drink plenty of water.
3. To prevent colds caused by cold. The temperature difference in the plateau is very large, and it is easy to catch a cold and catch a cold. It is better to be hot than cold, and wear more clothes.
4. Once altitude sickness occurs, there is no need to panic, and targeted measures should be taken depending on the degree of the reaction. If the reaction is low, you can take a restful approach, drink more water, and exercise less. Generally, it will disappear or weaken after a period of time.
5. Commonly used drugs to prevent altitude sickness: Rhodiola, Jigan Tablets, glucose, etc., start taking them two days before entering the mountain, and continue to take them on the way, which can effectively prevent altitude sickness.
6. To prevent dryness, especially lipstick and sunscreen for sun protection, which can effectively prevent the loss of water and increase the body's resistance.
7. Safety factors should be fully considered during outdoor sports, and safety should not be ignored because of the beautiful scenery. Do not go out alone at night in the accommodation.
8. Since most of the road sections in the whole journey are on the plateau, the driving time is long, and the arrival time may be delayed due to objective reasons such as traffic jams and road maintenance. Please understand each other;
9. If there is any damage while riding a horse, you will be responsible at your own risk, and our department will not make any compensation. Be careful when riding a horse. The horse must be led by a groom before riding. It is not allowed to ride alone or run on horseback. It is necessary to dismount and walk on dangerous roads and downhill. Insurance companies do not cover horseback riding.
10. This itinerary is not a pure photography team itinerary in the true sense. The daily departure time and check-in time of the store need to be adjusted reasonably based on everyone's normal work and rest time. I hope that the photography enthusiasts participating in the event will understand. With good scenery and beautiful scenery, we will stop for everyone when the location and time are reasonable, and strive for time for photography and creation for everyone;
Day 1: Warm home~~airplane/train~~Chengdu
Day 2: [Today's Highlights] All the way to the west, passing through Dujiangyan and going up the Minjiang River, going to Zhegu Mountain and staying in Guanyinqiao Town at night
Day 3: [Today’s highlights] All the way to the north, enjoying the wide meadows, rolling snow-capped mountains, and the charming Tibetan village Dasedar
(Remarks: If the Seda Buddhist Academy is open, you can enter the tour on your own; if it is not open normally, you will need to bring in the expenses from the back mountain sooner or later. If you cannot enter for any reason, there will be no refund of any fees and no relevant complaints will be accepted. Please know )
