[Tibet Epidemic Prevention Policy Tips]
⚠️According to the local epidemic prevention policy in Tibet, we will temporarily not accept guests who are involved in medium and high-risk areas or have a history of traveling [WeChat search: "State Council Client" applet can query real-time risk areas and epidemic prevention itinerary cards]
⚠️Low-risk tourists entering Tibet need to have a negative nucleic acid report within 48 hours (at their own expense) + Tibet Yitong green code without * to travel
⚠️At present, various places in Tibet have different requirements for epidemic prevention and control, and there may be multiple nucleic acid tests. Please actively cooperate with local epidemic prevention personnel
⚠️Due to the changeable epidemic prevention policy in Tibet, the policy may still change after starting the trip. If you are not clear about the epidemic prevention policy, you can consult customer service to understand the real-time epidemic prevention status
Day 1: [Sweet home - Lhasa (accommodation altitude: 3650M)] Meet the holy city for the first time, start a trip to Tibet (special car pick-up)
Time: 10:00: Please solve your round-trip transportation by yourself according to the itinerary. After arriving at Lhasa Airport/Train Station, we will arrange VIP pick-up service for you. Please be sure to note your outbound traffic situation after placing the order or inform the store customer service .
【Three meals of the day please take care of yourself】
【Reminders and instructions】
1. Please go to the airport to check in according to your flight time. In case of flight changes, please contact the customer service of the store as soon as possible. The pick-up master will contact you one day in advance (before 22:00) to confirm your flight and send you to Hotel in Dharasa that night.
2. The staff will inform you about Tibet travel by SMS or phone before 22:00 the day before your trip at the latest. Please keep the mobile phone number provided in the order open at all times. (If you have not received a notification from the staff after 22:00, please contact customer service in time, thank you!)
3. We will give you Hada, portable oxygen, mineral water, travel treasures, and souvenirs. Generally, the pick-up master will put the gifts in the car. If you have not received them, please inform us in time.
Time: Unlimited: 【How to prevent high reaction】
1. Keep a normal mind, do not exercise vigorously, drink plenty of water, eat more fruits, and have adequate rest.
2. Don't drink alcohol, smoke less, and don't overeat. Please bring your own American ginseng lozenges or health medicines such as Rhodiola rosea and Gaoyuanan to relieve high fever.
3. Please carefully read the precautions provided by the customer service. If you feel unwell, please go to the hospital in time. (Don't go to Tibet easily during a cold, and go to Tibet after the cold is cured).
4. On the first night of arriving in Lhasa, try not to take a bath. The temperature difference between morning and evening in Lhasa is large, so please keep warm to avoid catching a cold.
Time: 15:00: Tour time: About 1 hour The hotel has no clean vacancies before 14:00. If you arrive in Lhasa early, it is recommended that you store your luggage at the hotel first, and then arrange free activities by yourself. Please take care of the three meals of the day by yourself, and be frugal!
[Recommendation for free activities and scenic spots]
1. Ramoche Temple (ticket 30, 500 meters north of Barkhor Street, opening hours 9:00~17:00)
2. Tibet Museum (free, southeast corner of Norbulingka Road, opening hours 9:00~17:00)
3. Drepung Temple (ticket 50, Genpei Wuzi Mountain in the western suburbs, opening time 09:00~14:00)
4. Norbulingka (ticket 60, Norbulingka Road, opening time 09:00-17:30)
【Recommendation of local food】
1. Maji Amizang Restaurant (50 yuan per person, inside Barkhor Street of Jokhang Temple)
2. Namased Nepal Restaurant (68 yuan per capita, Yutuo Road, Barkhor Street)
3. Barkhor Street Ancient Tree Yogurt (RMB 20 per person, at the east gate of Barkhor Street)
4. Old Guangminggang Qiongtian Teahouse (8 yuan per capita, opposite to Shambhala on Tibetan Hospital Road)
The transportation in downtown Lhasa is convenient, with taxis (starting at 10 yuan), online car-hailing (starting at 15 yuan), and full-line buses (1 yuan)
【Special Note】
During free activities, please pay attention to your own safety and protect your belongings. There will be no driver and tour guide services during free activities. Please pay for all expenses yourself!
Day 2: [Lhasa-Lalin Expressway-Kadinggou-Nanga Bawa Peak-Linzhi Suosong Village (accommodation altitude: 3012M)] Standing on the green corridor, punching the Tianfo Waterfall, revealing the true face of the "Shameful Girl Peak"
Time: 08:30: The driver goes to the hotel to pick up the VIPs (if the hotel is far away, you will collect the taxi fee by yourself), and then drive to Linzhi area
The Lalin Expressway takes the northern line, roughly along the 318 National Highway or the Niyang River route. This expressway is called an ecological passage, a green corridor, and a landscape avenue.
【Why go to Nyingchi? 】
1. Nyingchi has beautiful scenery, and many areas are known as "Tibet Jiangnan". Moreover, Nyingchi has a lower average altitude and higher oxygen content, so it is the preferred destination for adapting to the plateau!
2. We will provide you with oxygen cylinders for the Linzhi section, but the quantity is limited. If there is no cylinder arrangement, each person will send 2 bottles of portable oxygen.
Time: 10:00: Activity time: About 10 minutes
✿✿✿『Youyou｜Popular Attractions』
The "blue hada" that holds up Tibetan civilization
The continuous auspicious song, the clear water flows westward
In Tibetan, the Lhasa River is called "Jiqu", which means "happy river".
Time: 13:00: Activity time: about 30 minutes
✿✿✿『Youyou｜Selected Tour』
The main attraction of Kadinggou is Tianfo Waterfall
Tianfo Waterfall, there is a naturally formed Buddha statue at the location of the waterfall, with relatively clear eyebrows, and there is a male and female guardian on both sides, which is very solemn and sacred
The female protector on the right, Bedram, is about 100 meters high. It can be seen that she wears a veil, a ribbon around her waist, and holds Buddhist beads. Her image is vivid and lifelike.
On the left is Jigong worshiping Buddha, the image is also very realistic
There are also more than ten naturally formed abstract Buddhist landscapes such as Tathagata, Avalokitesvara, Lamas chanting scriptures, turtles calling the sky, eagles presenting treasures, butter lamps, etc.
Time: 15:00: Activity time: about 2 hours
✿✿✿『Youyou｜Meet the beautiful scenery』
In the summer full of tourists, Namjag Bawa occasionally reveals its true face under the clouds and mists
In autumn, the rainy season in the canyon has just ended and the dry season has begun. The climate is dry and the air is pure. You can go hiking and feel the charm of nature up close.
The "spear that pierces the blue sky" on Nanga Bawa will also push through the clouds and mist to reveal its real body
Time: 19:00: Meal time: about 30 minutes
✿✿✿『Youyou｜Special Stone Pot Chicken』
Use the characteristic stone pot, chiseled from the mica stone of "soapstone"
Rich in 17 kinds of mineral trace elements such as magnesium and iron
Excellent thermal insulation
Tibetan fragrant chicken raised by ordinary people nearby
Supplemented with palm ginseng, gastrodia elata, mushrooms and other ingredients boiled
Tibetan wild mushrooms
soft chestnut kernels
Delicious, tender chicken
With special yak yoghurt
Enjoy the delicious food on the tip of your tongue
Day 3: [Suosong Village - Yarlung Zangbo Grand Canyon - Lulang Forest Sea - Nyingchi (accommodation altitude: 3100M)] Visit the "last secret place on earth" and visit the "immortal residence"
Time: 09:00: Activity time: about 2 hours
✿✿✿『Youyou｜Meet the beautiful scenery』
The Yarlung Zangbo Grand Canyon is a mountain with rich biodiversity in the world. It is a "plant type museum" and an "animal kingdom".
The peak is close to the deep valley, and the strong terrain contrast of nearly 10,000 meters constitutes a unique and magnificent landscape.
Walk into the last secret place on earth - Yarlung Zangbo Grand Canyon, travel around 360 degrees, stay away from the hustle and bustle of the city, breathe the freshness of nature, take you to play different Grand Canyon, and watch Nanga in good weather Bawa Peak
【Reminders and instructions】
1. The models of eco-cars are uniformly arranged by the scenic spot, and sometimes they will share carpool tours with other groups
2. The departure time of the eco-car is uniformly arranged by the scenic spot, and sometimes it takes 15-30 minutes to wait
3. The eco-car plays audio explanations. During the tour, you must follow the schedule of the driver of the eco-car
4. Namjagbarwa is known as the "crane in the clouds".
【Kind tips】
Gift items, no refunds if not used/unusable due to force majeure, please understand.
Day 4: [Nyingchi-Niyang River-Basongcuo-Huxin Island-Cuozong Temple-Lhasa (accommodation altitude: 3650M)] Watching "Goddess' Tears" and immersing in the journey of "Little Switzerland"
Time: 10:30: Activity time: About 10 minutes
✿✿✿『Youyou｜Selected Tour』
The Niyang River is the "mother river" in the Gongbu area of the Tibet Autonomous Region, also known as "Niangqu", which means "goddess' tears" in Tibetan
The vegetation on both sides of the river is intact, the scenery is beautiful, the scenery is charming, and there are many scenic spots on the way. It is one of the rivers on the Qinghai-Tibet Plateau.
There are many wild birds in the scenic belt of Niyang River, and it is also a famous wintering area for black-necked cranes in Tibet.
Time: 11:00: Activity time: About 1 minute 【Kind tips】
There will be a place selling tea near the rest or lunch place on the way; please buy according to your own needs (rational consumption)
Time: 11:00: Activity time: about 1 hour
✿✿✿『Youyou｜Encounter Basongcuo』
Basong Cuo integrates snow-capped mountains, lakes, forests, waterfalls, pastures, cultural relics and historical sites, and scenic spots and ancient temples. The scenery is different and the four seasons are different.
A Collection of Famous Wild and Rare Plants
Known as "Little Switzerland", it can be described as a paradise on earth
Basongcuo Lake is crystal clear, surrounded by snow-capped mountains reflected in it, the scenery is too beautiful
Day 5: [Lhasa (accommodation altitude: 3650M)] Stroll through the Sunshine City, make a pious pilgrimage at the Potala Palace and Jokhang Temple
Time: 09:00: Activity time: about 2 hours ✿✿✿『YouYou｜50 Yuan Banknote Background』
I always come to Tibet once in my life, it is the only pure land left in the world
And the Potala Palace, where the sun is shining brightly, has become the belief and dream of many people.
Climbing up the stairs along the white Bianma wall
The red and white golden-roofed palace that catches the eye
Red is the rising of the rising sun
White is a pure and flawless dream
Gold is the hope of the sunset...
This bright pearl on the roof of the world interprets the eternal implication
Listen, the tower bell is moving with the wind, and the Sanskrit sound is coming
You see, the monks and believers worshiped devoutly and prayed for blessings, and the lit butter lamps became brighter and brighter
this belief...
like a cinnabar nevus between the eyebrows
like the white moonlight in my heart
【Kind tips】
According to the notification from the Potala Palace Management Office, the Potala Palace has limited traffic. In order to ensure that all guests can visit smoothly on the day agreed in the itinerary, our office will coordinate different situations to visit. The following situations are normal arrangements:
1. Each group may be split into multiple small groups;
2. Each small group visits at different times;
3. Each small group enters with different guides.
【 Special Note】
1. The visit date may be changed due to the adjustment of the Potala Palace Management Office. In case of any change, our office will contact the guest to adjust the itinerary;
2. Due to the traffic restriction of the Potala Palace, the travel agency will solve the problem through different channels. Due to the special requirements of different channels, please follow the arrangement of the tour guide.
【Special Note】
1. The Potala Palace is a real-name visit, and you can only make an appointment once within 7 days regardless of any channel. Team Potala Palace tickets need to be reported to the relevant department 5 days in advance. Passenger staff who make reservations within 6 days of departure will guide you to make reservations by mobile phone.
2. Due to the batch restrictions on the visiting flow and visiting time of the Potala Palace, today's visiting order is adjusted according to the visiting time of the Potala Palace.
3. Visitors to Bugong and other temples must go through security checks, and all dangerous items cannot be brought in, such as lighters, large bottles of cosmetics, water and beverages, oxygen, etc.
4. When visiting the Bugong Palace and other temples, you must wear formal attire without hats. Ladies should wear trousers but not skirts, and tops should not be too revealing.
Time: 12:30: Meal time: about 30 minutes [Preferable Dianping net red restaurant]
The restaurant mainly serves: Tibetan food, Western food, and Nepalese food; on the second floor, by the window, you can see the Potala Palace and the pedestrians coming and going from Barkhor Street downstairs through the large window
In case of factors such as restaurant closures or time conflicts in the Potala Palace, other special vegetarian restaurants will be arranged, such as Meiyangcang or Sudodo (if the visit time of the Potala Palace cannot be arranged, the refund fee will be borne by yourself.)
Time: 13:30: Activity time: about 1 hour
✿✿✿『Youyou｜Holy Land for Pilgrims』
Jokhang Temple｜Faith is what your heart really desires
First came the Jokhang Temple, then Lhasa City
Prostration on the bluestone floor in front of the door
Chanting scriptures in my mouth, the prayer wheel never stops
Thousands of butter lamps are always on
left traces of the years and pilgrims
on the way
Tibetans on pilgrimage to Lhasa can be seen everywhere
Here is where they end
Their starting point is also here
Time: 14:30: Activity time: about 30 minutes Recommendation: Potala Palace View Dite Coffee
[Tibet must punch card]
A characteristic cafe in the Potala Palace, located in the courtyard of the Holy City Treasure Museum
Drink some coffee and some fruit, look at the cloth palace in front of you and can't restrain the excitement in your heart, if there is a high reaction, it will disappear without a trace
The Dite coffee under the Potala Palace, the drunkenness is to order a drink, a plate of dessert, and bask in the sun in the yard
【Reminders and instructions】
1. Since the coffee shop is located in the Potala Palace, the closing time is 16:00. If the project conflicts with lunch time or schedule, the project will be cancelled! For gift items, please go there by yourself. If you don’t use it or you can’t arrange it, there will be no refund. Please know.
2. The off-season will be closed from November to April of the following year. During this time period, no gift will be given. In the rest of the time, in case of special circumstances such as closing of the store, the gift will also be cancelled.
Time: 15:00: Activity time: about 2 hours
✿✿✿『Youyou｜Specially Recommended』
Located in the old city of Lhasa, it is a well-known turning point and commercial center in Lhasa. It has relatively completely preserved the traditional appearance and living style of the ancient city, and is called "Holy Road" by Tibetans. You can follow the prayer crowd, measure the pilgrimage path with your feet, and feel the power of faith. (Bakhor Street is the main shopping area for Tibetans. You need to go there by yourself. There are many shops, and the goods are mixed. Tourists must be cautious when shopping to avoid unnecessary trouble.)
Time: 16:00: Activity time: about 30 minutes Youyou considerately presents a Tibetan clothing experience photo
Location: Barkhor Street
The whole journey is about 30 minutes
Three retouched + ten negatives
1 set of costumes in the audience is not limited to choice, without makeup
Shooting time: 08:30-22:00
【Kind tips】
Gift items, no refunds if not used/unusable due to force majeure, please understand.
Day 6: [Lhasa-Yamdrok-Yamdrok-Karola Glacier-Shigatse (accommodation altitude: 4000M)] Overlooking the holy lake Yamdrok on the plateau, overlooking the crystal clear and blue Karola Glacier
Time: 09:50: Activity time: about 30 minutes
✿✿✿"Youyou | Encounter the beautiful scenery"
The snow-covered holy city has been closely related to the Lhasa River since ancient times
The Lhasa River is called Jiqu in Tibetan, meaning "Happy River" and "Happy River".
Originating at the southern foot of Nyainqentanglha Mountains, it has galloped for more than a thousand miles
The blue river water echoes the golden sandbar, and the blue sky and white clouds are reflected on the river surface
Sitting in the car can also make you addicted to nowhere
Time: 12:00: Activity time: About 10 minutes
✿✿✿"Youyou | Featured Tour"
Climb Gambala Mountain at an altitude of 5030 meters
See a touch of blue in the fairyland on earth
rolling mountains in the distance
Looming in the mist
cloud cover on mountain top
casts huge irregular shadows on the lake
The blue sky meets the pure water, and the delicate blue appears under the sun.
Time: 12:00: Activity time: about 1 hour and 30 minutes
✿✿✿『Youyou｜Meet Jasper Lake』
Along the 318 National Highway, cross the Gambala Pass
A pool of sapphire-like charming blue comes into view
This is the fairyland in the sky, the sheep in the world
The deep blue water of the lake is like a tear from a fairy
Clear and bright, charming
In the hearts of Tibetans, Yanghu Lake is regarded as "the turquoise earrings scattered by the goddess"
no matter what angle you are at
can't see it in its entirety
twilight fades away
The stars appear, the mountains and rivers are silent
The sky and the earth are safe in their dreams
look up
Village on the other side of the lake
light up dot lights
In the past, there was a tall building with Chaoge and Yexian
Now Yanghu Lake is quiet in the night sky
Time: 17:00: Activity time: about 30 minutes
✿✿✿『Youyou | Quiet valley at an altitude of 5,000 meters』
Carola Glacier, like a beauty who is quietly dressing up, has become the embodiment of beauty and magic in people's hearts
The glacier stretches from the top of the mountain to the side of the road only a few hundred meters away from the road, standing majestically
Looking from a distance, the huge ice peak is quietly located in Jiutian
The collapsed glacier body reveals the bones of the glacier for thousands of years, and the streams formed after melting are clearly visible
At the same time, Karola Glacier is also the filming location of "Red River Valley", "Battle of Gyantse" and "Yunshui Ballad".
Reminder: Karola Glacier in Shigatse, Tibet belongs to the plateau area, with an altitude of more than 5,000 meters, prone to altitude sickness. If you need to go, please be sure to take precautions in advance and pay attention to safety to avoid accidents
Day 7: [Shigatse-5000KM Monument-Jiacuola Mountain-Everest Base Camp (accommodation altitude: 5200M)] Check in the place where life bi goes to Everest Base Camp
Time: 13:00: Activity time: about 30 minutes
✿✿✿『Youyou｜Go to a Snow Mountain Tour』
all the way up the mountain
Standing in the cold wind at the pass of Gyatso La Mountain
Among the colorful prayer flags fluttering in the wind
Rush to a snow mountain tour
Time: 17:30: Activity time: about 2 hours and 30 minutes
✿✿✿『Youyou｜Punch in the place where you can go in life』
Maybe you won't be able to climb Mount Everest in your life
But you can go to Everest Base Camp at least once
This is the closest you can get to the sky
Here, watch a romantic sunset
To feel the vast starry sky on the snowy plateau
Time: 21:30: Notes for placing an order: Due to the reasons of Ctrip’s system, the accommodation is entered as Tingri Mount Everest Hotel, but the actual arrangement is Everest Tent/Tibetan House.
There are mainly beds in multi-person rooms, and there are no private bathrooms and no toiletries. If you have high requirements for sanitary conditions, please lower your psychological expectations in advance. Special Note: The weather on the plateau is changeable. If you cannot reach the Mount Everest Base Camp scenic spot due to heavy snow that affects road safety, please make specific arrangements according to the actual situation. Thank you for your understanding.
Why choose to live at the foot of Mount Everest?
①The itinerary is more reasonable, avoiding the long drive to and from the accommodation in the county (the whole journey is 108 kilometers, and the driving time is 2 hours and 26 minutes)
②When the weather permits near Mount Everest Base Camp, there are better conditions for stargazing at night without any light pollution (the probability of seeing the starry sky on a fixed day is basically zero)
Day 8: [Mt. Everest Base Camp - Rongbuk Monastery - Gawula Mountain - Qilin Gorge - Shigatse (accommodation altitude: 4000M)] Go to a snow mountain tour at Gawula Pass, feel the traces of time and space carving in Qilin Gorge
Time: 09:00: Activity time: About 10 minutes
✿✿✿『Youyou | World High Altitude Temples』
Did you know that there is a temple with the highest altitude at the foot of Mount Everest?
The white stupa stands under the blue sky
Colorful prayer flags swaying in the wind
Standing here and looking south, you will see the Everest standing among the peaks
This is the light of faith burning on the snowy plateau
time will pass
But faith follows the prayer wheel in the hands of monks
round by round, accumulating precipitation
Time: 10:30: Activity time: About 10 minutes
✿✿✿『Youyou｜Unobstructed Observation Deck』
gaula p.
the only one in the world
A viewing platform where you can see five 8,000-meter-level snow-capped mountains at the same time
The order from left to right is: Makalu, Lhotse, Everest, Cho Oyu, Shishapangma
Time: 13:30: Activity time: about 1 hour
✿✿✿『YouYou｜Natural Wonders』
Qilin Gorge is located at the foot of Mount Everest
The karst landform created by the scouring of glaciers and snow water for hundreds of millions of years
In the canyon with a depth of more than 200 meters, time and space are intertwined here
In the huge ditch are towering sand pillars like a forest, arranged in groups, in various poses and with different expressions, spectacular and beautiful
Day 9: [Shigatse - Tashilhunpo Monastery - National Highway 318 - Lhasa (accommodation altitude: 3650M)] Shuttle on National Highway 318 to experience the unique Tibetan scenery
Time: 09:00: Activity time: about 2 hours and 30 minutes
✿✿✿『Youyou｜One of the "Four Great Temples" of the Gelug Sect of Tibetan Buddhism』
The Tashilhunpo Monastery is built according to the mountain, and there are palace walls around it. The winding palace walls and its solemn temples together constitute the sacred source of Tashilhunpo Monastery. There are many buildings in the temple with different styles. No matter Tang, Song, Ming and Qing Dynasties, their architectural characteristics can be reflected here. The entire scale is grand and has become a unique representative of Buddhist architecture in the entire Tibetan area.
Jamba Buddha is the Buddha who is in charge of the future life and death. The face of the Buddha statue is inlaid with various precious gemstones, which has a very high status in the hearts of Tibetans.
The pagoda hall of the former Panchen Lama is studded with precious stones, the air is filled with the smell of ghee, and the sound of monks chanting sutras is heard in the ears, which makes people feel the devout faith and bathe in peace and tranquility.
Time: 15:00: Activity time: about 2 hours
Scenery along National Highway 318
Enjoy the scenery along the old National Highway 318 in the car, snow mountains, grasslands, canyons, and forests outside the window; the beautiful scenery is all there!
Day 10: [Lhasa - Namtso - Nyainqentanglha - Naganla - Tashi Peninsula - Lhasa (accommodation altitude: 3650M)] With a heart of admiration, slowly approach the holy lake in your heart
Time: 12:00: Activity time: about 30 minutes ✿✿✿『Youyou｜Specially Recommended』
Nagenla Mountain Pass is the only way to Namtso, and it is also a sacred place in the hearts of Tibetans.
Standing at the mountain pass and looking at the surrounding fields, the feeling of majesty, vastness and vastness will suddenly fill up in my heart
Standing at the mountain pass and overlooking Namtso, the beautiful holy lake is like a precious mirror embedded in the sky
Time: 13:30: Activity time: about 1 hour
✿✿✿『Youyou｜Tianci Plateau Jasper Beads』
In the south is the Nyainqentanglha Mountains covered with snow all the year round
The north side leans against the gentle rolling plateau hills
The vast grasslands in the west surround the lake
Namtso is like a huge mirror
Inlaid on the grasslands of northern Tibet
sparkling, beautiful
The lake is clear in summer
after the snow
Jasper Lake wrapped in silver
sitting by the lake
bathed in sunshine
Quietly enjoy the surging clouds and the waves blowing by the wind to perform a blue psychedelic variation for you
When the sunset is reflected in the Tanggula Mountains in the distance
It seems to tell the eternal love
Tonight evening, see this good man
Tonight and Hexi, see this encounter
