[Tibet Epidemic Prevention Policy Tips]
⚠️According to the local epidemic prevention policy in Tibet, we will temporarily not accept guests who are involved in medium and high-risk areas or have a history of traveling [WeChat search: "State Council Client" applet can query real-time risk areas and epidemic prevention itinerary cards]
⚠️Low-risk tourists entering Tibet need to have a negative nucleic acid report within 48 hours (at their own expense) + Tibet Yitong green code without * to travel
⚠️At present, various places in Tibet have different requirements for epidemic prevention and control, and there may be multiple nucleic acid tests. Please actively cooperate with local epidemic prevention personnel
⚠️Due to the changeable epidemic prevention policy in Tibet, the policy may still change after starting the trip. If you are not clear about the epidemic prevention policy, you can consult customer service to understand the real-time epidemic prevention status
【Guidelines for traveling with peace of mind】
⚠️Due to the epidemic prevention and control policy requirements of the place of departure/arrival, tourists need to hold a negative nucleic acid test certificate within 48 hours before they can travel or not. + Fare + Tickets + Meals, etc.; air tickets/train tickets not included] can be canceled without damage before 12 o'clock one day before the trip.
Day 1: Warm home_Lhasa [special car pick-up] Overnight: Lhasa (without meals)
Time: 10:00: 【Reminders and instructions】
1. Please go to the airport to check in according to your flight time. In case of flight changes, please contact the customer service of the store as soon as possible.
2. The staff will notify you of Tibet travel related matters by text message or phone call before 20:00 the day before your trip at the latest. Please keep the mobile phone number provided in the order unblocked at all times. (If you have not received a notification from the staff after 20:00, please contact customer service in time, thank you!)
Time: 12:00: We provide you with 24H airport/station pick-up service. Youyou Tour's in-depth customer service will contact you in advance to confirm your flight and send you to the hotel where you stayed in Lhasa that night.
We will give you khata, portable oxygen, mineral water, travel treasures, and souvenirs. Generally, the pick-up master will put the gifts in the car. Please remember to take them when you get off the car.
Time: 14:00: Tour time: About 1 minute The hotel has no clean vacancies before 14:00. If you arrive in Lhasa early, it is recommended that you store your luggage at the hotel first, and then arrange free activities by yourself. Please take care of the three meals of the day by yourself, and be frugal!
[Recommendation for free activities and scenic spots]
1. Ramoche Temple (ticket 30, 500 meters north of Barkhor Street, opening hours 9:00~17:00)
2. Tibet Museum (free, southeast corner of Norbulingka Road, opening hours 9:00~17:00)
3. Drepung Temple (ticket 50, Genpei Wuzi Mountain in the western suburbs, opening time 09:00~14:00)
4. Norbulingka (ticket 60, Norbulingka Road, opening time 09:00-17:30)
【Recommendation of local food】
1. Maji Amizang Restaurant (50 yuan per person, inside Barkhor Street of Jokhang Temple)
2. Namased Nepal Restaurant (68 yuan per capita, Yutuo Road, Barkhor Street)
3. Barkhor Street Ancient Tree Yogurt (RMB 20 per person, at the east gate of Barkhor Street)
4. Old Guangminggang Qiongtian Teahouse (8 yuan per capita, opposite to Shambhala on Tibetan Hospital Road)
Lhasa city has convenient transportation, taxis (starting at 10 yuan), online car-hailing (starting at 15 yuan), and full-line buses (1 yuan) special instructions: Please pay attention to your own safety during free activities and protect your belongings. No driver and tour guide service, all expenses please take care of yourself!
Time: 14:00: 【High Diamond Oxygen Supply Hotel】
Central urban hotel, convenient transportation
Traditional Tibetan style architecture, modern rooms
Oxygen supply in the room at night can effectively relieve the high back pressure of the initial entry into Tibet
Time: 15:00: Activity time: About 1 minute 【How to prevent altitude sickness】
1. In addition to maintaining a normal state of mind, avoid strenuous exercise, drink plenty of water, eat more fruits, and have adequate rest are ways to prevent altitude sickness.
2. Don't drink alcohol, smoke less, and don't overeat. Please bring your own American ginseng lozenges or health medicines such as Rhodiola rosea and Gaoyuanan to relieve altitude sickness.
3. Please read carefully the contents of the notice sheet provided by the tour guide. If you feel unwell, please go to the hospital in time. (Don’t go into Tibet easily during a cold, wait until you get better from the cold)
4. Try not to take a bath on the first night of your arrival in Lhasa. The temperature difference between morning and evening in Lhasa is large. Please keep warm to avoid altitude sickness.
Day 2: Lhasa_Lulang [Gala Peach Blossom Village, Basongcuo, Huxin Island, Cuozong Temple, Lulang] Accommodation: Lulang
Time: 08:00: Meal time: about 30 minutes Breakfast at the hotel (pack up your luggage, don’t forget your valuables, take your room card and hand it to the front desk for check-out, please go to the hotel restaurant for breakfast)
Time: 08:30: Depart for Nyingchi area by car. The Lalin Expressway takes the northern line, roughly along the 318 National Highway or the Niyang River route. This expressway is called an ecological passage, a green corridor, and a landscape avenue.
【Why go to Nyingchi? 】
Nyingchi has beautiful scenery, and many areas are known as "Tibet Jiangnan". Moreover, Nyingchi has a lower average altitude and higher oxygen content, so it is the preferred destination for adapting to the plateau!
We will provide you with oxygen cylinders for the Nyingchi part of the trip, but the quantity is limited. If there is no cylinder arrangement, each person will send 2 bottles of portable oxygen.
Time: 12:00: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Time: 12:30: After a short rest, drive to Basongcuo Scenic Area
Time: 14:00: Activity time: about 2 hours [One of the popular attractions in Tibet]
Basongcuo integrates snow-capped mountains, lakes, forests, waterfalls, pastures, cultural relics and historical sites, and scenic spots and ancient temples. The lake is crystal clear, and the surrounding snow-capped mountains are reflected in it, and the scenery is so beautiful.
Time: 17:00: Activity time: about 30 minutes "The clear water is charming without strokes, and the peach blossoms are dazzling poetry with sound"
Gala Peach Blossom Village enjoys the reputation of "The First Peach Blossom Village". There is a natural wild peach forest in the village. Every year in late March and early April, more than 3,000 wild peach blossoms on more than 500 mu are competing to bloom. The winter in Tibet has not yet faded away. Nyingchi is already a sea of flowers. The snowy peaks in the distance are covered with snow, and the peach blossoms are already competing for beauty like drunk clouds and crimson clouds. The snow-capped mountains shine brightly, and the peach blossoms are graceful and gorgeous. The peach blossoms are shining, and the flowers are scorching. Three lives, three generations, and ten miles of peach forests. A cup of peach blossom wine, a mouthful of peach blossom cakes, holding the beloved girl, romantic seasons, unforgettable moments, we will travel through time and space, lamenting the epic love story of Xiyuan and Chen Quzhen.
(This attraction is only given during the Peach Blossom Festival, do not go to this attraction during the rest of the time)
Time: 18:00: Activity time: About 1 minute The snow-capped peaks are covered with verdant grass, green rain in the middle of the mountain and clear in the middle of the mountain. Known as "Tibet Jiangnan", Lulang Forest is a forest of clouds and mist, and has the reputation of "making people not want to go home". The snow-capped mountains, forest seas, and pastoral fields outline a quiet and beautiful picture of mountain dwelling. Wonderland Lulang, dreamlike, holy and peaceful.
Time: 16:30: Depart for Roulang, upon arrival in Roulang, go to the dining place
Time: 19:00: Meal time: about 30 minutes 【Tibet Must-Eat Food—Stone Pot Chicken】
The characteristic stone pot is chiseled from "soapstone" mica stone. It is rich in 17 kinds of mineral trace elements such as magnesium and iron, and has strong heat preservation. Made from a variety of ingredients, the flavor is delicious and the chicken is tender.
Time: 20:00: [One of the must-stays in Lulang Selection]
Special stay in the core scenic spot, enjoying the beautiful scenery of Lulang River and Mountain
Facing the Gongbulazan Snow Mountain, you can enjoy the panoramic view of the snow mountains, alpine pastures, and pastoral scenery. High oxygen content
Lu Lang's "Swiss style" is impressive in bed
Facing Namjagbarwa Peak directly, enjoy a close-up view of the most popular attractions in National Geographic
Save the round-trip drive in the city and spend more time with more beautiful scenery
Day 3: Lulang_Milin [Private Peach Garden, Sejila Mountain, Namcha Bawa, Benri Mountain, Yarlung Zangbo Grand Canyon] Overnight: Milin
Time: 08:00: Meal time: about 30 minutes Hotel breakfast
Time: 08:30: Drive to Milin
Time: 09:30: Activity time: about 20 minutes We will hang prayer flags on Sejila Mountain and throw Salongda to pray for blessings. "Longda" is a product of primitive Bon religion's worship of nature, and it is one of the main contents of Tibetan Buddhism's worship of various gods; Tibetan believers sprinkle "Longda" mainly to pray for gods to bless them with good luck.
Time: 12:00: Depart for Milin
Time: 12:10: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Time: 13:00: After a short rest, go to the direction of Benri Shenshan
Time: 14:00: Activity time: about 20 minutes "Shaped like a spear, piercing the sky", Nanga Bawa Peak is covered with snow all the year round, shrouded in clouds and mists, and never reveals its true colors easily. It is said that nine out of ten people will meet each other, so it is also called "Shameful Girl Peak"; countless pilgrims, Passengers go there admiringly, just for Namjag Bawa to show his true face, and the drunken and beautiful mountain peaks are ashamed.
Time: 15:30: After a short rest, drive to the direction of the Grand Canyon
Time: 17:00: Activity time: about 2 hours [One of the popular attractions in Tibet]
In the summer full of tourists, Namjag Bawa occasionally reveals its true face under the clouds and mists. In autumn, the rainy season in the canyon has just ended and the dry season is beginning. The climate is dry and the air is pure. The "spear piercing the blue sky" of Namjagbarwa will also push through the clouds and mist to reveal its real body
(Remarks: The models of eco-cars are uniformly arranged by the scenic spot, and sometimes they will share carpool tours with other groups; the departure time of the eco-car is uniformly arranged by the scenic spot, and sometimes it takes 15-30 minutes to wait; Follow the schedule of the eco-car driver; Namjagbarwa is known as the "crane in the cloud", which is hard to come by, and the viewing and shooting effects depend on the weather conditions)
Time: 18:00: Tour time: about 30 minutes "Peach Blossom Temple under Peach Blossom Mountain, Peach Blossom Immortals in Peach Blossom Temple"
When you meet peach blossoms in Tibet, it is also the time when the color drunk cares about this land. When the peach blossoms are in full bloom, the pink all over the mountains and plains marches forward along the blue Niyang River, and meets the shy Namjagbarwa, the blue sky, the traditional Tibetan villages, the pure lakes and rivers, the green barley fields, the golden Rapeseed flowers, white-capped snow-capped mountains.....
During the Peach Blossom Festival, guests who travel will receive Linzhi's private peach blossom forest as a gift, avoiding the crowded conventional check-in points, and letting your photos blow up the circle of friends. (This attraction is only given during the Peach Blossom Festival, do not go to this attraction during the rest of the time)
Time: 18:29: Depart by car to Milin and go to the dining place
Time: 19:00: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Day 4: Milin_Zedang [Wolong Qishi, Yajiang Giant Cypress, Cuijiugou, Ramlacuo] Accommodation: Zedang
Time: 08:00: Meal time: about 30 minutes Hotel breakfast
Time: 08:30: Depart by car to Zedang area
Time: 11:30: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Time: 13:00: After a short rest, continue to drive to Zedang area
Time: 14:00: Tour time: about 30 minutes Ornamental Yajiang giant cypress: In the valley from Milin to the middle and lower reaches of the Niyang River in Lang County, Tibet, there are often scattered cypresses distributed, with tower-shaped crowns and tall and straight trunks that are very eye-catching. This is the unique ancient tree in Tibet - giant cypress
Time: 15:00: Tour time: about 30 minutes Cuijiugou is located in Cuijiu Township, Jiacha County, Shannan, Tibet, China. It is one of the eight scenic valleys on the north bank of the Yajiang River in Shannan, and it is also an important channel for pilgrimage to Ramna Coshen Lake.
Time: 16:00: Activity time: about 30 minutes There is a kind of blue, which can be the dawn or the twilight. The gentian flowers all over the slope are densely packed between the rock cracks, blooming stubbornly and willfully against the ice slag.
do you know? Destined people who come to worship Shenhu Lake can see Shenyu's past life and present life from the imaginary images of the lake water.
Ramlacuo is like a lost gem, inlaid in the arms of the mountains, close to the heart of the earth, unique and independent.
The weather in Tibet is unstable and due to the special location of Ramlacuo, if the tour cannot be visited/the scenic spot is closed due to weather problems, it will be notified to change to Changzhu Temple tour (the difference in price will be borne by the travel agency)
Time: 16:30: Depart by car to Zedang
Time: 19:30: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Day 5: Zedang_Lhasa [Samye Monastery, Yamdrok Yongcuo, Gangbala Mountain, Yarlung Zangbo River] Overnight: Lhasa
Time: 08:00: Meal time: about 30 minutes hotel early
Time: 08:30: Drive to Lhasa area
Time: 10:00: Activity time: about 1 hour Samye Monastery is known as "the first temple in Tibet". It is the first monastery with the three treasures of Buddha, Dharma and Sangha. It is designed according to the structural layout of the "big thousand worlds" in Buddhist scriptures, and built according to the mandala of Tantric Buddhism.
Time: 12:00: Meal time: about 30 minutes Meals in local social restaurants; mainly light Sichuan cuisine!
Time: 13:00: After a short rest, drive to Yamdrok Yongcuo
Time: 15:00: Activity time: about 1 hour [One of the popular attractions in Tibet]
There is cloud cover on the top of the mountain, casting huge irregular shadows on the lake. The calm lake surface is wrinkled with small waves like fish scales, and the clear water is so deep and soul-catching. In the small irregular farmland on the shore of Hunan, wheat is green and cauliflower is golden, adding to the beauty of the lake and mountains. If you are lucky, after the light rain, you can even see the spectacle of dark clouds on one side, a rainbow hanging on the other side, and a brilliant glow on the other side.
Reminder: Be sure to communicate the price in advance to take pictures with yaks and Tibetan children by the lake to avoid unnecessary trouble.
Time: 16:00: Return to Lhasa by car
Day 6: Lhasa [Potala Palace, Jokhang Temple, Barkhor Street, Viewing Afternoon Tea, Tibetan Dress Photo] Overnight: Lhasa (Breakfast/Lunch included)
Time: 09:00: Meal time: About 30 minutes Breakfast at the hotel, meal time (06:00-10:30) (Pack up your luggage, don’t forget your valuables, take your room card and hand it over to the front desk for check-out, please go to the hotel restaurant for breakfast)
Time: 10:00: 1. Take a bus to the meeting point of the Potala Palace (if the Potala Palace is arranged in the afternoon, the Jokhang Temple will be visited first in the morning)
2. Due to the difficulty of parking in downtown Lhasa on the day; for the convenience of the itinerary, different vehicles may be arranged for the intermediate connection; please understand that if you place an order, you will accept this arrangement by default.
3. Travel agencies need to reserve Potala Palace group tickets at least 4 days in advance before 17:00. If your order time is relatively close, you need to change the itinerary time in the city or reserve Potala Palace tickets one day in advance by yourself.
Time: 10:30: Activity time: about 2 hours 【Special Note】
1. The Potala Palace is limited to a limited number of people to visit. The date and time of the visit are arranged by the Potala Palace Management Office, so the time in the itinerary is for reference only.
2. The same tour group may visit in batches, (private group, boutique group) may visit together with the large group, and the overall itinerary will be adjusted according to the actual visit date and time of the Potala Palace.
3. If tourists join the group, they are deemed to have understood and agreed to the above-mentioned "possible adjustments to the date and time of the Potala Palace and the overall itinerary" and will cooperate with the corresponding changes.
4. For guests who have signed up for the group, please do not visit the Potala Palace by yourself in advance, because the Potala Palace tickets cannot be re-applied within 7 days. If you have visited the Potala Palace by yourself (within 7 days), please inform in advance.The palace is relatively high, so walk slowly up and down. It's cold in the hall, please prepare a coat. It is strictly forbidden to take pictures in the Potala Palace, please do not bring cameras or video cameras before entering. Every year, there are unpleasant incidents caused by non-compliance with the regulations of the Cloth Palace. All tourists are requested to travel in a civilized manner and abide by the regulations of the cultural relics protection units. The Potala Palace is an old building with narrow passages and many wooden stairs. The Golden Roof Group is the load-bearing place of the Potala Palace. In addition, the Potala Palace shares a narrow staircase up and down. Accepting too many tourists is likely to cause safety hazards, so leave as soon as possible after the visit, please Tourists must walk in order when visiting and going up and down the stairs, pay attention to safety, and don't be crowded.
Time: 12:00: Meal time: about 30 minutes [Preferable Dianping net red restaurant]
The restaurant mainly serves: Tibetan food, Western food, and Nepalese food; on the second floor, by the window, you can see the Potala Palace and the pedestrians coming and going from Barkhor Street downstairs through the large window In case of factors such as restaurant closure or time conflicts in the Potala Palace, other special vegetarian restaurants will be arranged, such as Meiyangcang or Suduoduo, and the meal standard will remain unchanged at 50 per person (if the visit time of the Potala Palace cannot be arranged, the refund fee will be borne by yourself .)
Time: 13:00: Activity time: about 1 hour Please pay attention to follow the tour guide at any time when visiting the scenic spots to avoid getting separated from the group. Bajiao Street (Bajiao Street) is the main shopping area for Tibetans, and they need to go there by themselves. There are many shops, and the goods are mixed. Tourists must be cautious when shopping to avoid unnecessary troubles.
Time: 15:00: Tour time: about 30 minutes [Tibet recommended check-in] According to the situation of the day, choose one of the two, drink tea at Jibengang when visiting Bugong in the morning, and drink tea at Dite Coffee when visiting Bugong in the afternoon;
One: A special coffee shop in the Potala Palace, located in the courtyard of the Holy City Treasure Museum; drink some coffee and some fruit, look at the Potala Palace in front of you, and you can’t restrain your excitement. If there is a high reaction, it will disappear. There is no trace; the Dite coffee under the Potala Palace is drunk at this point with a drink, a plate of dessert, and basking in the sun in the yard.
(Because the coffee shop is located in the Potala Palace, the closing time is 16:00. If the project conflicts with the itinerary, the project will be cancelled! Please go to the gift project by yourself. If you don’t use it or you can’t arrange it, there will be no refund. Please know.
During the off-season from November to April of the following year, the business will be closed for rest. During this time period, no gifts will be given. In the rest of the time, in case of special circumstances such as closure of the business, the gift will also be cancelled. )
Two: The mysterious landmark "Jibenggang" hidden deep in the downtown area of Lhasa. In the Jibenggang community in the center of the ancient city of Lhasa, there is a Qing Dynasty historical building "Jibenggang Lakang", which is an existing building in Lhasa built according to the mandala structure The ancient building retains exquisite Qing Dynasty murals inside. The building used to be one of the landmarks, and you can enjoy a drink with Tibetan characteristics in the ancient building. Have a good time.
(This item is a gift item, please go there by yourself, if you don’t use it or you can’t arrange it, there is no refund, please know.)
Time: 16:00: Activity time: about 30 minutes [Internet celebrity street photography experience on Barkhor Street]
Street shooting location: inside Barkhor Street
The whole journey is about 30 minutes;
Three retouched + ten negatives;
There is no limit to one set of clothing in the audience, without makeup;
Shooting time 08:30-22:00
Day 7: Lhasa_ various places [VIP drop-off] Overnight: None (including breakfast)
Time: 12:00: Pack your luggage, pay attention to check your valuables, and hand over your room card to the front desk. The driver will wait for you to check out at the front desk!
If your return trip is late, you can also arrange free activities and check out before 12:00. Luggage will be stored at the front desk of the hotel first, and the driver will take you to the airport according to the time!This is the end of the pleasant trip to Tibet, see you next time!
