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Tips you must know when you first enter Tibet:
【Answers to frequently asked questions about Tibet entry】 http://vacations.ctrip.com/notes/1806.html
[List of commonly used Tibet travel equipment] http://vacations.ctrip.com/notes/4931.html
[Tibetan folk taboos] http://vacations.ctrip.com/notes/2794.html
[Ticket price reference for some scenic spots in Tibet] https://vacations.ctrip.com/notes/5978.html
Day 1: [First Encounter with the Holy Land] Holy Eternity, the City of Sunlight (3650M above sea level) Overnight: Lhasa (without meals)
Time: 08:00: Activity time: About 10 minutes 【How to prevent altitude sickness】
1. In addition to maintaining a normal state of mind, avoid strenuous exercise, drink plenty of water, eat more fruits, and have adequate rest are ways to prevent altitude sickness.
2. Don't drink alcohol, smoke less, and don't overeat. Please bring your own American ginseng lozenges or health medicines such as Rhodiola rosea and Gaoyuanan to relieve altitude sickness.
3. Please read carefully the contents of the notice sheet provided by the tour guide. If you feel unwell, please go to the hospital in time. (Don’t go into Tibet easily during a cold, wait until you get better from the cold)
4. Try not to take a bath on the first night of your arrival in Lhasa. The temperature difference between morning and evening in Lhasa is large. Please keep warm to avoid altitude sickness.
Time: 09:00: 【Reminders and instructions】
1. Please go to the airport to check in according to your flight time. In case of flight changes, please contact the customer service of the store as soon as possible.
2. The staff will notify you of Tibet travel related matters by text message or phone call before 20:00 the day before your departure at the latest. Please keep the mobile phone number provided in the order unblocked at all times. (If you do not receive a notification from the staff after 20:00, please contact customer service in time, thank you!) 3. The entire itinerary time is for reference, and you can adjust the departure time by yourself.
Time: 14:00: Tour time: About 1 minute The hotel has no clean vacancies before 14:00. If you arrive in Lhasa early, it is recommended that you store your luggage at the hotel first, and then arrange free activities by yourself. Please take care of the three meals of the day by yourself, and be frugal!
[Recommendation for free activities and scenic spots]
1. Ramoche Temple (ticket 30, 500 meters north of Barkhor Street, opening hours 9:00~17:00)
2. Tibet Museum (free, southeast corner of Norbulingka Road, opening hours 9:00~17:00)
3. Drepung Temple (ticket 50, Genpei Wuzi Mountain in the western suburbs, opening time 09:00~14:00)
4. Norbulingka (ticket 60, Norbulingka Road, opening time 09:00-17:30)
【Recommendation of local food】
1. Maji Amizang Restaurant (50 yuan per person, inside Barkhor Street of Jokhang Temple)
2. Namased Nepal Restaurant (68 yuan per capita, Yutuo Road, Barkhor Street)
3. Barkhor Street Ancient Tree Yogurt (RMB 20 per person, at the east gate of Barkhor Street)
4. Old Guangminggang Qiongtian Teahouse (8 yuan per capita, opposite to Shambhala on Tibetan Hospital Road)
The transportation in downtown Lhasa is convenient, with taxis (starting at 10 yuan), online car-hailing (starting at 15 yuan), and full-line buses (1 yuan)
Special note: Please pay attention to your own safety during free activities and protect your belongings. There will be no driver and tour guide services during free activities. Please pay for all expenses yourself!
Day 2: [Lhasa] Pilgrimage to the Potala Palace, which is full of sunshine + the Jokhang Temple, a thousand-year-old Buddhist temple with golden roof and auspicious light (3650M above sea level) Overnight: Lhasa [including car]
Time: 09:00: Activity time: about 2 hours
❀❀❀『Youyou｜Pilgrimage to the Potala Palace』
I always come to Tibet once in my life, it is the only pure land left in the world
And the Potala Palace, where the sun is shining brightly, has become the belief and dream of many people.
Climbing up the stairs along the white Bianma wall
The red and white golden-roofed palace that catches the eye
Red is the rising of the rising sun
White is a pure and flawless dream
Gold is the hope of the sunset...
This bright pearl on the roof of the world interprets the eternal implication
Listen, the tower bell is moving with the wind, and the Sanskrit sound is coming
You see, the monks and believers worshiped devoutly and prayed for blessings, and the lit butter lamps became brighter and brighter
this belief...
like a cinnabar nevus between the eyebrows
like the white moonlight in my heart
Time: 10:00: Activity time: about 30 minutes 【Special Note】
1. The Potala Palace is limited to a limited number of people to visit. The date and time of the visit are arranged by the Potala Palace Management Office, so the time in the itinerary is for reference only.
2. The same tour group may visit in batches, (private group, boutique group) may visit together with the large group, and the overall itinerary will be adjusted according to the actual visit date and time of the Potala Palace.
3. If a tourist joins a group, it is deemed to have expressed understanding and consent to the above-mentioned "possible adjustments to the date and time of the Potala Palace and the overall itinerary" and will cooperate with the corresponding change arrangements.
4. For guests who have signed up for the group, please do not visit the Potala Palace by yourself in advance, because the Potala Palace tickets cannot be re-applied within 7 days. If you have visited the Potala Palace by yourself (within 7 days), please inform in advance.
【Kind tips】
The palace is relatively high, so walk slowly up and down. It's cold in the hall, please prepare a coat. It is strictly forbidden to take pictures in the Potala Palace, please do not bring cameras or video cameras before entering. Every year, there are unpleasant incidents caused by non-compliance with the regulations of the Cloth Palace. All tourists are requested to travel in a civilized manner and abide by the regulations of the cultural relics protection units. The Potala Palace is an ancient building with narrow passages and many wooden stairs. The Golden Roof Group is the load-bearing place of the Potala Palace. In addition, it shares a narrow staircase up and down. Accepting too many tourists is likely to cause safety hazards, so leave as soon as possible after the visit. Please Tourists must walk in order when visiting and going up and down the stairs, pay attention to safety, and don't be crowded.
Time: 13:00: Activity time: about 1 hour
❀❀❀『Youyou｜Holy Land for Pilgrims』
Jokhang Temple｜Faith is what your heart really desires
First came the Jokhang Temple, then Lhasa City
Prostration on the bluestone floor in front of the door
Chanting scriptures in my mouth, the prayer wheel never stops
Thousands of butter lamps are always on
leaving traces of the years and pilgrims
on the way
Tibetans on pilgrimage to Lhasa can be seen everywhere
Here is where they end
Their starting point is also here
Day 3: [Lhasa-Shigatse] Travel around the plateau holy lake Yamdrok Yongcuo + overlook the crystal clear and blue Karola Glacier (4000M above sea level) Accommodation: Shigatse [including car]
Time: 11:00: Activity time: about 1 hour
❀❀❀『Youyou｜Meet Jasper Lake』
Along the 318 National Highway, cross the Gambala Pass
A pool of sapphire-like charming blue comes into view
This is the fairyland in the sky, the sheep in the world
The deep blue water of the lake is like a tear from a fairy
Clear and bright, charming
In the hearts of Tibetans, Yanghu Lake is regarded as "the turquoise earrings scattered by the goddess"
no matter what angle you are at
can't see it in its entirety
twilight fades away
The stars appear, the mountains and rivers are silent
The sky and the earth are safe in their dreams
look up
Village on the other side of the lake
light up dot lights
In the past, there was a tall building with Chaoge and Yexian
Now Yanghu Lake is quiet in the night sky
Reminder: Be sure to communicate the price in advance when taking pictures of yaks and Tibetan children to avoid unnecessary trouble.
Time: 15:30: Activity time: about 30 minutes
❀❀❀『Youyou | Quiet valley at an altitude of 5,000 meters』
After coming out of Yamdrok Yongcuo
After crossing the 4,330-meter Smila Pass, you come under the ice tongue of the Carola Glacier
Passing through Najingangsang, one of the four major snow mountains in Tibet
like a beauty who quietly dresses up
Carola overlooking the mountains
The huge glacier rises from the clouds and mist on the top of the mountain
It extends to the roadside only a few hundred meters away from the road
crystal clear blue
Bring a little bit of chilly feeling
The upper half of the glacier is illuminated by the sun
Like a giant thangka hanging on the mountain wall
Crystal clear, yu yu brilliance
"Red River Valley", "Battle of Gyantse" and "Yunshui Ballad" were filmed here
However, it is a pity that the triangular cut was blown out due to shooting
will never heal again
Reminder: Karola Glacier in Shigatse, Tibet belongs to the plateau area, with an altitude of more than 5,000 meters, prone to altitude sickness. If you need to go, please be sure to take precautions in advance and pay attention to safety to avoid accidents.
Day 4: [Shigatse - Mount Everest Base Camp] Closely admire the charm of Mount Everest in the corner of the world (5200M above sea level) Accommodation: Mount Everest [including car]
Time: 16:00: Activity time: about 1 hour
❀❀❀『Youyou｜Everest Base Camp』
Admire the majesty of Mount Everest
Feel the charm and magic of nature
Mount Everest Base Camp refers to the living area set up to watch the environment of the core area of Mount Everest
Xipo Base Camp is located in Tashi Zong Township, Tingri County, Shigatse Prefecture
Dongpo Base Camp is located in the Garma Valley of Qudang Township, Tingri County
At an altitude of 5,200 meters, the straight-line distance from the summit of Mount Everest is about 19 kilometers
There is also Mount Everest Base Camp in Nipal
Maybe you have seen countless famous mountains and rivers
These mountains are steep and majestic
But it can't compare to Mount Everest
Maybe you've traveled tens of thousands of miles
Through those rough or muddy journeys
But Mount Everest, as the third level in the world, will still be your dream that you want to get close to
The continuous snow peaks are majestic and majestic, undulating like waves
Looking up at the sky, full of stars
Nine days to embrace the moon, hands can pick up the stars
The Milky Way in the night sky, infinite starlight on the dangerous peak...
Kind tips:
1. The temperature difference in Mount Everest Base Camp is huge, please keep warm;
2. The altitude of Mount Everest Base Camp is relatively high. In order to alleviate altitude sickness, you can buy oxygen cylinders and carry them with you;
Day 5: [Mount Everest Base Camp - Shigatse] Stop at Gawula Pass, go to a feast of strange rocks in Qilin Gorge (4000M above sea level) Accommodation: Shigatse [including car]
Time: 14:00: Activity time: about 1 hour
❀❀❀『Youyou｜Natural Wonders』
Qilin Gorge is located at the foot of Mount Everest
The amazing crack in the Himalayas
Hidden in the boudoir without anyone knowing
The magic of nature
Enlarged version of "Terracotta Warriors and Horses"
Rare and shocking
Time and space are intertwined here
The karst landform created by the scouring of glaciers and snow water for hundreds of millions of years
In a canyon with a depth of more than 200 meters
In the huge trench are towering sand pillars like forests
Arranged in groups, in various poses and with different expressions, spectacular and beautiful
Day 6: [Shigatse-Lhasa] Visit Tashilhunpo Monastery, the holy place of Tibetan Buddhism, and understand the belief that has been passed down for thousands of years (3650M above sea level) Accommodation: Lhasa [including car]
Time: 09:00: Activity time: about 1 hour
❀❀❀『Youyou｜Pilgrimage to Tashilhunpo Monastery of Tibetan Buddhism』
At the foot of Mount Niseri in the south of Shigatse
Tashilhunpo Monastery, the representative temple of post-Tibetan culture, is located here
In Lhasa, the center of former Tibet, there is the Potala Palace in Dalai
Shigatse in the center of Tibet has the Tashilhunpo Monastery of the Panchen Lama
Tashilhunpo Monastery is built according to the mountain
built walls around it
The winding palace walls and its majestic temples
Together constitute the sacred source of Tashilhunpo Monastery
There are many buildings in the temple with different styles
Regardless of Tang, Song or Ming and Qing Dynasties, its architectural features can be reflected here
The whole scale is huge
Become a unique representative of Buddhist architecture in the entire Tibetan area
Jamba Buddha is the Buddha in charge of future life and death
The status in the hearts of Tibetans is very high
The ground of the stupa hall of successive Panchen Lamas is studded with precious stones
The smell of ghee is in the air
The sound of monks chanting
make people feel devout faith
Body and mind bathed in peace and tranquility
Day 7: [Lhasa-Namtso-Lhasa] Exploring the beautiful legend of Namtso and Nyainqentanglha (4718M above sea level) Lodging: Lhasa [including car]
Time: 13:30: Activity time: about 1 hour
❀❀❀『Youyou｜Tianci plateau jasper beads』
In the south is the Nyainqentanglha Mountains covered with snow all the year round
The north side leans against the gentle rolling plateau hills
The vast grasslands in the west surround the lake
Namtso is like a huge mirror
Inlaid on the grasslands of northern Tibet
sparkling, beautiful
The lake is clear in summer
after the snow
Jasper Lake wrapped in silver
sitting by the lake
bathed in sunshine
Quietly enjoy the surging clouds and the waves blowing by the wind to perform a blue psychedelic variation for you
When the sunset is reflected in the Tanggula Mountains in the distance
It seems to tell the eternal love
Tonight evening, see this good man
Tonight and Hexi, see this encounter
Reminder:
1. When taking pictures with yaks and Tibetan children by the lake, you must communicate the price in advance to avoid unnecessary trouble.
2. Namtso is easy to close the mountain during the heavy snow season from November to April of the next year. If there is a sudden closure of the mountain on the day of travel, our agency will refund the tickets, please understand.
3. The round trip between Namtso and Lhasa is about 500 kilometers, and the journey on the day is long. Please take a rest in advance to ensure the experience of the tour.
