Ding dong, a friendly reminder, the first week of 2022 will be over soon, and it’s time to make new year plans. Are the following things you want to do this year?

01 Study plan/Reading

Insist on reading for 2 hours a week, and read one reading note every month. There is a world in the book, away from impetuousness, and calm in meditation. In the process of reading, we come into contact with different things and viewpoints, collide with the concepts we agree with, gain inner smoothness and epiphany, have a dialogue with ourselves in reading, and understand ourselves more completely.

02Sports plan/Sports

Skipping rope for 30 minutes a day, going to the gym once a week, learning to play tennis, sweating during exercise, washing away troubles and bringing health. After everyone exercises, the body will produce two things that can make people feel happy: the first is dopamine, and the second is endorphins.

It's the endorphins we're after. Compared with dopamine, which provides short-term pleasure, endorphins are more like rewards after hard work, which makes people feel a sense of accomplishment from the heart.

"Exercise is a good medicine to cure everything." Run when you are depressed, do yoga when you are irritable, play basketball when you feel anxious, or choose a sport you like... In this world, there is always a way of exercising , can release your negative emotions.

03Travel plan/travel

Go to Erhai Lake to enjoy the wind, go to Chaoshan to taste delicious food, go to Chadong to experience the local conditions and customs described by Shen Congwen, body and soul, there is always one on the way. Traveling is not just about driving, sleeping, seeing scenic spots, and taking pictures. It also emphasizes a sense of experience, feeling different styles in different distances, listening to different stories, and experiencing different lives.

The world is big and beautiful, and only by going out can we truly discover and explore the hidden beauty. In life, you must see different scenery to understand how wonderful the world is.

When you are young, travel more, there will always be a place for you to miss, there will always be a scenery that will make your heart beat, there will always be a mountain that will shock you, and there will always be a moment that will move you!

There are 365 blank pages in the New Year's book, and tomorrow will be a new page. Let's write tomorrow with Zhang Wanfu Jewelry~