There is a long-cherished wish that can only be fulfilled here. The Yunnan-Tibet Line (214 National Highway) from Lijiang, Yunnan to Lhasa, Tibet connects with the Sichuan-Tibet Highway South Line (318 National Highway) with a total length of 1,780 kilometers. The natural landscape on this road is extremely rich. The Yunnan-Tibet line runs upwards from Yunnan, passing through the Hengduan Mountains and the core area of ​​the East Nyainqentanglha Mountains, gathering various landscapes such as snow-capped mountains, glaciers, holy lakes, canyons, rivers, forests, and grasslands along the way. The roaring Lancang River, Jinsha River, Nujiang River, Minjiang River, Yalong River, Yarlung Zangbo River and other world-renowned rivers and rivers, passing through the magnificent and thrilling Tiger Leaping Gorge, the mysterious and unpredictable Yarlung Zangbo River and countless snowy mountains and ice peaks , this route is also the famous "Tea-Horse Road" taken by business travelers in ancient times. The scenery along the way is like a large block of paint on the palette, and the vicissitudes of the Tea-Horse Road are painted with the purest colors. Together with the remaining or lost stories on the ancient road for hundreds of years, they have become immortal legends on the ancient tea-horse road.

Today, this world-class route, which is only praised by a few off-road adventurers and outdoor enthusiasts, has become familiar to many people. The section of this route with an altitude of more than 4,000 meters is nearly 100 kilometers long, and there are more than a dozen passes. There are more than 300 kilometers of roads of 3000-4000 meters, and more than 1000 kilometers of roads of 2000-3000 meters. The Yunnan-Tibet line is the main passage from Yunnan to Tibet. The ancient cities of the Tea-Horse Road (such as Lijiang, Shangri-La, Yanjing, and Mangkang) and the disappearing caravan culture are all integrated on this Yunnan-Tibet line. This time, we will continue to take a trip to the Yunnan-Tibet Tea-Horse Road plus the Sichuan-Tibet Line, the southern part of Nyingchi Mountain - Ramla Co Holy Lake and Yamdrok Yongcuo and other beautiful scenery. It is perfect to keep pace with the Sichuan-Tibet Highway and the Qinghai-Tibet Highway. The best landscape avenue for entering Tibet! Now, there are a variety of routes and ways to go to Tibet, such as free travel, self-guided tour, chartered car, or direct flight. In view of personal experience and time, consider how to choose. If you are a friend who is entering Tibet for the first time, it is better to refer to us The itinerary is provided below, which will surely make you more worry-free, in-depth, and leave no regrets.


itinerary map

Highlights of the itinerary

1. The Yunnan-Tibet Line—a trip that must be taken in a lifetime;

2. 214 Yunnan-Tibet Ancient Tea-Horse Road—a landscape pilgrimage road belonging to the Chinese;

3. Meili Snow Mountain - the main peak is as high as 6,740 meters above sea level, which is the highest peak in Yunnan;

4. Mangkang Salt Well—a millennium picture scroll on the ancient tea-horse road;

5. Ranwu Lake - the picturesque largest lake in eastern Tibet;

5. Midui Glacier - a celestial camp in Taohuayuan;

6. Lulang - a universe of scenery;

7. Suosong Village—unexpected encounter with the most beautiful Namjagbarwa Peak;

8. Ramlacuo - the sacred lake where you can see past and present lives;

9. Samye Monastery - "beyond imagination" the most sacred monastery in the world;

10. Secret words of Yamdrok Yongcuo Lake - my soul begins to "run naked";

List of tickets

For reference only: Tiger Leaping Gorge 45 yuan, Moon Bay Observation Deck 20 yuan, Meili Snow Mountain Feilai Temple Observation Deck 40 yuan, Yanjing Yantian 90 yuan, Midui Glacier 50 yuan, Ramlacuo 50 yuan, Sangye Temple 40 yuan, 120 yuan for Yamdrok Yongcuo;



Ticket discount description

If you hold special certificates such as old age certificates, military officer certificates, soldier certificates, disability certificates, student certificates, national journalist certificates, etc., please show them before buying tickets, and relevant fees will be reduced or exempted according to local policies.

brief itinerary

(The whole journey: about 2300 kilometers, this itinerary is for reference only, provided by Yunxing Outdoor)



Day 1: Lijiang - Tiger Leaping Gorge - Xiaozhongdian - Napahaila Grassland - Dukezong Ancient City 180km

Day 2: Shangri-La - Moon Bay - White Horse Snow Mountain - Feilai Temple 180km

Day 3: Meili Snow Mountain - Lancang River Grand Canyon - Hongla Mountain - Yanjing - Mangkang 210km

Day 4: Mangkang - Zuogong - Bangda Grassland - 72 turns - Basu 360km

Day 5: Basu - Ranwu Lake - Laigu Glacier - Bomi 220km

Day 6: Bomi-Tongmai-Pailong-Lulang-Linzhi 348km [Live in Suosong Village during the Peach Blossom Festival]

Day 7: Nyingchi - Lang County - Jiacha County 357km

Day 8: Jiacha County - Ramlacuo - Yarlung Zangbo River Canyon - Sangri County - Zedang 232km

Day 9: Zedang - Samye Temple - Gangbala Snow Mountain - Yamdrok Yongcuo - Lhasa 238km

Special Note

Due to the special route of the Yunnan-Tibet Tea-Horse Road, long time and complicated road conditions, it is recommended to reserve 1-2 days buffer time for the return trip or subsequent trips, and the route or time may be adjusted.


detailed itinerary

Day 1: Lijiang - Tiger Leaping Gorge - Xiaozhongdian - Napahaila Grassland - Dukezong Ancient City [180km]

The sacred mountain of the Naxi people - Jade Dragon Snow Mountain Rizhao Jinshan

The majestic Shanghu Leaping Gorge

The most beautiful thing in Xiaozhongdian is the sea of ​​flowers. The sea of ​​rhododendrons from April to June every year makes countless tourists linger

Summer chamaejasma flowers are yellow-green and grow in patches on the grassland, very eye-catching. In autumn, large areas of red chamaejasma surround the entire Tibetan village, and yaks are dotted on the red grassland like black pearls.

Yila Grassland is green in summer and flowers are in full bloom

In Shangri-La in spring, every year from May to October, there are new varieties of wild flowers blooming almost every ten days. All kinds of wild flowers are competing to bloom, like a carpet of flowers covering the entire grassland, and there are flowers everywhere. The ocean can be enjoyed along the Yunnan-Tibet line.


The grassland of Shangri-La in golden autumn has been dyed golden yellow, just like an oil painting presented in front of us


Day 2: Shangri-La - Moon Bay - White Horse Snow Mountain - Feilai Temple 180km


The Yunnan-Tibet line must pass through Baima Snow Mountain, which is located in Deqin County, Yunnan

The main peak of Baima Snow Mountain is 5,430 meters above sea level. As a national nature reserve, Baima Snow Mountain mainly protects the alpine coniferous forest, the natural landscape of the vertical belt of mountain vegetation and the Yunnan snub-nosed monkey.


Baima Snow Mountain enjoys rhododendrons in summer and colorful forests in autumn. Walking on the 214 Yunnan-Tibet Line in golden autumn, this road is full of golden colorful forests and holy snow mountains. The scenery is comparable to Daocheng Yading


Baima Pass is the highest pass in the Yunnan section of the Yunnan-Tibet Line.


Arrive at Feilai Temple and see the sunset of Meili Snow Mountain for the first time

Of course, the bright starry sky on the snow mountain at night will shock you, friends who like to take pictures of the starry sky must not miss it


Day 3: Meili Snow Mountain - Lancang River Grand Canyon - Hongla Mountain - Yanjing - Mangkang 210km


Meili Snow Mountain on the Yunnan-Tibet border is 6,740 meters above sea level and is a beautiful snow peak in the Hengduan Mountains. The Lancang River and the Nujiang River flow through the foot of the mountain on the east and west sides. With an average altitude of over 6,000 meters, it is called "Prince Thirteen Peaks". The main peak with an altitude of 6,740 meters is still the "Virgin Peak" that humans have not conquered, and it is also the only peak that is forbidden to climb due to cultural protection.

The Rizhao Jinshan of Meili Snow Mountain is something you must not miss during this trip. The magnificent thirteen peaks of Meili are lined up, illuminated by the first ray of sunlight in the morning, and the golden light shines brightly in the morning light.


Kawagebo, the main peak with an altitude of 6,740 meters, is more majestic and majestic under the sunshine


The golden colors of Goddess Peak and Wuguan Peak are still dazzling


Meili Snow Mountain is a sacred mountain, and it is also known as the four sacred mountains of Tibetan Buddhism together with Gang Rinpoche in Tibet, Animaqing Mountain in Qinghai, and Gaduojuewo in Qinghai.


Meili Snow Mountain is famous all over the world for its majesty, magnificence and mystery. As early as the 1930s, American scholars praised Kawagebo Peak as "the most beautiful mountain in the world". Under the Kawagebo Peak, there are continuous ice cirques and glaciers, like a jade dragon extending, and the ice and snow are dazzling. It is a rare marine modern glacier in the world. Tibetans from Yunnan, Tibet, Sichuan, Qinghai, and Gansu come to worship every year. With strong Tibetan customs, it is a tourist holy place for people to visit and explore.


The golden color fades, and the true color of the sacred mountain appears. Looking up at Meili, touching the heart, immersing in the prayer flags, white pagodas, temples, snow mountains and clouds


After admiring the shocking Meili Snow Mountain Rizhao Jinshan, we will go to Tibet along the Meili Grand Canyon of the Lancang River. Today we will leave Yunnan and arrive in Tibet. The first stop in Tibet: the salt well in Qamdo area

Yanjing is a magical place in Tibet. Historically, it was the main road from Tubo to Nanzhao, and it was also the only way for Yunnan tea to be transported to Tibet. The cultural landscape of Yanjing and Yantian is now the only surviving artificial primitive salt-drying landscape on the "Tea-Horse Ancient Road". The local government has declared the salt well as a world cultural heritage.


The salt field in Yanjing, known as "the work of the sun and the wind", still completely retains the world's unique ancient salt-making technique. Even more amazing is the use of the same source of brine, the same processing equipment and the same processing techniques


But the salt made on both sides of the Lancang River is red and white. The salt people have built thousands of salt pans layer upon layer on both sides of the Lancang River. Each time they are filled with brine, they can harvest about 10 kilograms of crystallized salt from each salt pan in two or three days.


Standing on the top of the mountain on the left bank of the Lancang River and looking down, the river flows southward, and the red and brown mountains reveal huge wrinkles


Whenever the milky white mist slowly rises from the dense forest deep in the mountains at the beginning of the zodiac, or when the sun sets and reflects the snow-capped mountains in the distance, a group of Tibetans hold the cross on their chests and recite silently in their hearts. Bible prayers. In this small village, the God who accompanies many Tibetans throughout their lives is not the Eastern Sakyamuni, but the Western Jesus. This is the Yanjing Catholic Church. The Tibetan-style White Pagoda and the Catholic Church are far away from each other. It is a model of Chinese and Western cultural exchanges and integration. When the car left Yanjing and crossed the 4,200-meter Hongla Pass, it encountered the glamorous Hongla Mountain unexpectedly


Snow outside the car window, covered with rolling mountains


The colorful forest in autumn is dotted with snow

Special reminder: Go to Yanjing to eat Jiajia noodles. Jiajia noodles are a special snack in the Yunnan-Tibet area. Each time you cook a large bowl and put them in small bowls, each small bowl is only one bite. The waiter will add it in batches. Add a little bit at a time, one bowl at a time, and burn with minced meat, it is very delicious, until you are full.



Day 4: Mangkang - Zuogong - Bangda Grassland - 72 turns - Basu 360km


Departing from Mangkang, crossing the Lawu Mountain and descending to the Zhuka Military Station on the Lancang River, crossing the winding Lancang River

Jueba Mountain Grand Canyon


View of Jueba Mountain from the Jueba Mountain Grand Canyon

Crossing Dongda Mountain (5008 meters), the highest mountain pass on the Sichuan (Yunnan) Tibet line


Bangda Grassland: An alpine grassland in a deep valley; more than 80 kilometers long and 20 kilometers wide, where flocks of cattle and sheep wander for food, and occasionally Tibetan gazelles appear.


Crossing the biggest natural danger in Hengduan Mountain-Yela Mountain


Seventy-two Bays of the Nujiang River, also known as the Ninety-Nine Turns of Sichuan and Tibet, the vast man-made miracle will definitely make you feel breathless and shocked.


After crossing the Seventy-two Bays of the Nujiang River, we arrived at Basu County.


Day 5: Basu - Ranwu Lake - Laigu Glacier - Bomi 220km

At dawn, Ranwu Lake was so quiet that there was no sound. There were many rocks on the shore of the lake, and the snow-capped mountains were not far away, quietly reflected on the lake.


Stunning Ranwu Lake: "Xitian Yaochi" is as beautiful as jasper with ice and snow. Grassland, forest, tree shadows, white waterfowl and colorful pebbles on the shore and shoal of the lake, together with the blue lake water and snow-capped snow peaks, there are dozens of lakes around the lake. Tibetan villages of different sizes are textbooks for the harmonious coexistence of humanities and nature!


Surrounded by these mountains and green shadows, Ranwu Lake is extraordinarily quiet and charming. Its mirror-like lake surface reflects the surrounding snow peaks, green forests and the blue sky and white clouds. Even in summer, the snow-capped mountains beside Ranwu Lake are still covered with snow.


After crossing Ranwu Lake and following the Palong Zangbo River all the way down, we arrived at Bomi, the hometown of glaciers in China, where there are famous glaciers such as Kaqin, Zepu, Ruoguo, Guxiang, and Midui. The most representative of these is Midui Glacier. The main peak of Midui Glacier is 6,800 meters above sea level, and the snow line is only 4,600 meters above sea level. It shines with silver light all the year round, and the scenery is magical and charming, like a piece of pure white jade hidden among the peaks of snow mountains.


Midui Glacier: The celestial camp in Taohuayuan is the most important marine glacier in Tibet and the lowest altitude glacier in my country.


Touch the 700-800-meter-high ice waterfall falling from the sky, snow-capped mountains, forests, lakes, streams, flowers, and fields.


Going to the entrance of Medog, the paradise, the mountains along the way are densely covered with spectacular virgin forests. Rivers, grasslands, cattle and sheep, glaciers towering into the sky, and dazzling snow peaks outline a picture of a fairyland on earth. Visit Galong Temple, from the spire-like column top to the painted and carved eaves, the hilltop temple embedded between the blue sky and white clouds and the lush earth, giving people a condescending style; then return to Bomi!


Day 5: Bomi - Guxiang Lake - Tongmai Natural Risk - Pailong - Zhaxigang Village - Lulang Tourist Town - Sejila Mountain - Nanga Bawa Peak - Niyang River Scenic Belt - Intersection of Two Rivers - Nyingchi [March-April activities to Sosong Village] 348km

Passing through the Palong Zangbo River (the river is narrow and steep, the river is turbulent, the dangerous shoals are constantly covered, and the virgin forest is densely covered). Tongmai natural danger → Pailong → Lulang! Lulang Landmark Tibetan Village - Zhaxigang Folklore Village farm house is ancient and desolate. There are short green mountains in front of you like a barrier, and snow peaks in the back are as stable as a backrest. Go left to the alpine virgin forest, right to the canyon mule and horse road, and Lulang at your feet The river is around! Lulang International Tourism Town: If you come, you must love the town. As a key project of Guangdong Province’s 3 billion aid to Tibet, it is designed with the landscape as the background and making full use of Lulang’s natural fields, landscapes, water systems, mountain views, and villages. . The wooden roof, wooden courtyard, wooden fence, etc. are completely preserved.

Sejila Mountain: God overturned the palette. When you climb to the mountain pass at an altitude of 4728 meters, you can see the sunrise, the sea of ​​clouds, the endless forest sea and the majestic appearance of Namjagbarwa Peak.

The Niyang River and the Yarlung Zangbo River merge here, forming a spectacle of river confluence.


Crossing Namjagbarwa Peak in Heaven: Affair with a Shy Girl Gazing at Namjagbarwa Peak, the crown of the top ten most beautiful mountains in China, in Sosong Village. The main peak is 7782 meters high and has the reputation of the father of the iceberg.

[Suosong Village: Standing on the banks of the Yarlung Zangbo River, it is located at the level of the mountains, occupying the excellent terrain of Guanlan Yajiang River View and Namjagbarwa. 】Special reminder: In Lulang or Suosong Village, one meal of local specialties - Stone Pot Chicken will be given as a gift.


Day 7: Suosong Village - Milin County - Lang County - Jiacha County 357km

In Suosong Village, you can see the magnificence of the first of China's top ten famous mountains [Nanga Bawa Peak] at a close distance. When the majestic Nanga Bawa Peak and the Grand Canyon are in perfect harmony, it will form a majestic, magnificent, and shocking spectacle.

Circle the "Panorama Line": Nyingchi--Shannan Shannan and Nyingchi East Ring Road, the most original travel experience and way! Minorities such as Moinba and Lhoba have preserved the most original ecological life, which can be called living fossils of hunting and nomadic lifestyle. Shannan is the birthplace of Tibetan culture.


Day 8: Jiacha County - Ramlacuo - Monkey Mountain - Yarlung Zangbo River Canyon Area - Sangri County - Zedang 232km



Ramlacuo: The sacred lake where you can see past and present lives (ticket: 50 yuan) Dalai Lama and Panchen Lama have passed away. Phenomena and the most authentic landscapes, such as the mountains and rivers in the birthplace of the reincarnated soul boy, village houses, and even appearance and movements during play. Standing on the 5,100-meter snow peak overlooking Shenhu Lake, Shenhu Lake is like a skull-shaped mirror embedded in the surrounding peaks. The lake of God attracts countless faithful men and women. Jiacha Monkey Mountain interacts with macaques for zero-distance feeding, some of which make people laugh, while others make people laugh and cry. Along the Yarlung Zangbo River, desert landscapes such as sand dunes, sand ridges, sand mountains, and sand slopes repeatedly encountered us. Pass through Sangri County to Zedang, the birthplace of Tibetan civilization and the cradle of Tibetan national culture!

Day 9: Zedang - Brahmaputra River - Samye Monastery - Gangbala Snow Mountain - Yamdrok Lake - Airport Expressway - Lhasa River - Lhasa 236km

Zangyuan Samye Temple: It is worth spending a lifetime to interpret (tickets: 40 yuan) The meaning of "Boundless Temple", "Cunxiang Temple" or "Beyond Imagination Temple" is designed according to the structural layout of the "Big Thousand World" in Buddhist scriptures become. This temple has thus become the first temple in Tibet that is complete with the three treasures of Buddha, Dharma and monk. There are a total of 108 halls, the bottom floor is Tibetan style, the middle floor is Chinese style, and the top floor is Indian style. There are "History Paintings of Tibet", "History Paintings of Samye", "Biography of Padmasambhava", "Dancing Acrobatics" and so on. The holy lake Yamdrok Yongcuo: The shocking lake is as blue as blue (ticket: 40 yuan) With an altitude of 4441 meters and a shoreline of 250 kilometers, it is one of the three holy lakes in Tibet. On the island of the lake, yellow ducks, gray ducks, black-necked cranes, and swans flock together, rising and falling from time to time; it can be described as "a fairyland in the sky, sheep in the world; stars in the sky, sheep by the lake." Afterwards, take the airport expressway Arrive in the holy city of Lhasa, a happy ending!

For non-self-drivers, please visit the official website of Yunxing Outdoors if you want to participate in this event.

Equipment Reference

The first category: clothing shoes and hats

(1) Clothing: From March to May every year, winter clothes, three-piece suits are the best (warm sweat-wicking underwear + fleece jacket + assault clothes + quick-drying clothes); from June to September, spring and autumn clothes , Prepare winter clothes. Wear winter clothes in October;

(2) Shoes: non-slip, waterproof and warm high-brow hiking shoes (resolutely put an end to wearing high-heeled shoes), you can prepare hiking shoes and sports shoes;

(3) Small items: sun hats, gloves, headscarves, a change of underwear, socks.

The second category: daily necessities

(1) Washing and skin care: toothpaste, toothbrush, facial cleanser, toner, moisturizer, sunscreen (more than 50 times, important and necessary), lipstick (important and necessary), hand cream.

(2) Auxiliary tools: Sunglasses (important, necessary), thermos cup; rain gear (umbrella and poncho), flashlight or headlamp (with enough batteries).

The third category: food

(1) Energy: chocolate, beef sticks, etc.;

(2) Alleviating hunger: biscuits, bread, cakes, etc.;

(3) Supplementary water: various fruits, mineral water, etc.;

(4) Side dishes: pickled mustard, shredded kelp, shredded radish, etc. Sichuan cuisine is the main food along the way, and the team members who are not used to it can bring some delicious dishes of their own.

The fourth category: medicines

(1) Backup medicines: commonly used personal medicines (according to personal physical conditions, carry them as appropriate. The medical conditions on the plateau are backward, please prepare enough doses);

(2) It is recommended to bring: cold medicine, gastrointestinal medicine, motion sickness medicine, Shashatong or headache powder, glucose (powder or oral liquid), band-aid, essential oil, mosquito repellent, high altitude safety, and anti-altitude sickness drugs;

(3) Preparation for departure: Rhodiola Oral Liquid needs to be taken 5-7 days before departure (please follow the doctor's advice).

Category 5: Photographic Communication

(1) Communication equipment: mobile phone (telecom signal is the best, mobile signal is the second best, China Unicom signal is not good), walkie-talkie, and related chargers;

(2) Photographic equipment: SLR camera, telephoto lens, wide-angle lens, tripod, camera bag, rain cover, large memory card and related chargers;

(3) Auxiliary tools: long skirts, cool clothes, scarves, shawls, and various props.

The sixth category: certificates

(1) ID card: a must for Chinese people, especially important, if you do not have a formal ID card, please apply for a temporary ID card as soon as possible;

(2) Other certificates: tour guide certificate, student certificate, military officer certificate, soldier certificate, disability certificate, old age certificate, etc. Ticket certificates may be reduced or exempted, and all of them should be brought with you. They must be genuine certificates. If you use forged certificates, you will bear the consequences yourself; husband and wife together Please bring your marriage certificate to the event.

The seventh category: bags

(1) Large backpack: Each person is limited to one large backpack (below 70L) or suitcase (below 26 inches);

(2) Small backpack: A small backpack is necessary, which can be used in scenic spots and carry some small food and water. Shoulder bags or tote bags are prohibited;

(3) Waist bag: It is recommended to carry a waist bag to put some valuables.




About altitude sickness

(1) Before entering Tibet:

Mental preparation: Good psychological quality is a panacea to overcome and overcome altitude sickness. A large number of cases have proved that maintaining an open-minded and optimistic mood can reduce the physical discomfort caused by altitude sickness;

Physical preparation: sleep and rest adequately before entering Tibet. Appropriately take American ginseng, etc. to enhance the body's ability to resist hypoxia;

What to bring: The plateau is high in high altitude, the sun is strong, and the temperature difference between morning and evening is large. You need to prepare long-sleeved underwear, sweaters, jackets, and sunglasses, sun hats, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin , stability and other items;

Don't be afraid of altitude sickness, as long as you are in good health, people without high blood pressure, heart disease, lung disease, cold, cough, fever and other symptoms will not have a big reaction. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.

(2) During the journey:

Appropriate consumption of buttered tea, dairy products and beef and mutton can enhance the adaptability to plateau climate;

You can eat more vegetables, fruits, drink plenty of water, smoke less, and it is best not to drink alcohol. It is advisable to wear loose and warm clothes when traveling on the plateau;

Tibet is a special area, please get along with the group members in harmony and respect the culture and belief habits of ethnic areas.


About accommodation

(1) There are cost-effective accommodation throughout the whole process, but despite this, the team members should be fully prepared. The Yunnan-Tibet line is sparsely populated and the economy is backward. Lack of water, and sometimes there will be a water or power outage. Please prepare a flashlight or headlamp in advance, and be prepared not to take a bath, wash your hair, or wash your face. Team members who love cleanliness can carry a sleeping bag liner. for emergencies;

(2) Located in a Tibetan area, the hotel facilities are not complete, and there are limited one-time shoe support, hair dryer, and one-time hotel supplies;

(3) Almost all hotels do not have elevators and luggage service;


about meals

Dining on the Yunnan-Tibet line is mainly Sichuan cuisine, but due to road conditions, it is not possible to eat on time at many times, please bring your own snacks and dry food;

Notes on transportation

(1) Breakdown: This itinerary is driven on a plateau, the distance is long, and the road conditions are complicated. The vehicle is likely to break down. If the vehicle breaks down, local vehicles can be used for temporary transfer to the county where the car can be repaired. Most of the transfer vehicles are small vans.

(2) Traffic jams: This trip is driven on plateaus throughout the journey, mainly on mountain roads. It is normal for mudslides, landslides, rolling stones, broken roads and bridges, or other traffic jams to occur during the rainy season. Team members should wait patiently and prepare food and clothing. Prepare for all emergencies;

(3) Night roads: In principle, night roads are resolutely not taken, but due to complex road conditions and weather conditions, the entire section of the Tibet section is restricted, and night roads may occasionally occur.

About newsletter

(1) This route travels on the Tibetan plateau throughout the journey. On some high mountains and valleys, there is no signal for a long time. Please tell your family and friends in advance. Don’t worry if you can’t get through the phone temporarily. The place where you stay at night has a signal, so you can call report safety;

(2) The mobile phone signal is the best in telecommunications, followed by China Mobile, China Unicom is basically not good, and the same is true for the Internet;

(3) The WIFI in the accommodation is intermittent, sometimes it works, sometimes it doesn't. For friends who have to work with computers along the way, it may sometimes not be able to meet the needs, please arrange related work in advance.


about medicine

(1) Before entering Tibet, you can go to a qualified hospital for a comprehensive physical examination by yourself to ensure that there are no diseases that affect the plateau itinerary and then register. Conditions in Tibetan areas are backward, and the medical conditions are very poor. If a sudden illness occurs on the way, it will be more troublesome to treat;

(2) Please do not rely on so-called "experienced" personnel for treatment. If you have any signs of discomfort, you should immediately go to the nearest medical point for treatment;

about photography

(1) When taking pictures in Tibet, please respect the local management regulations and folk customs. For checkpoints, bridges, military management areas, private houses, temples, rituals, and other places where shooting is taboo, please do not take pictures. Taking pictures forcibly may result in the confiscation of the camera or more serious consequences, and the resulting consequences are the responsibility of the team members;

(2) Most of the photographs of Tibetans, Tibetan mastiffs, and yaks in Tibetan scenic spots or near scenic spots are charged. It is recommended not to shoot these materials, or to pay readily. When taking portraits in pastoral areas, temples, or other places, try to get the consent of others. If you are refused, please stop shooting immediately;

(3) During the travel process, whether or not a film can be produced and what kind of film to produce is determined by comprehensive factors such as weather, light, season, etc. It is completely based on character, but it is impossible for the team to fail to shoot a satisfactory film because of a certain scenic spot and increase the residence time. If you have high requirements for photography, it is recommended to report to the photography group.

Going to the toilet in Tibetan areas

(1) After entering the Tibetan area, except for gas stations and hotels, all toilets are charged, ranging from 1 to 3 yuan. If you encounter a toilet that charges, take the initiative to pay the fee;

(2) In areas without toilets, you can solve personal problems in a clean and sheltered place, but you must avoid special places such as rivers, Jingfan, Manidui, and Bodhi Pagoda;

(3) Where there is no shelter, please bring your own umbrella and other shelters to cover yourself.

about bathing

(1) It is recommended that you do not take a bath within 3 days when you first go to the plateau. After 3 days, it depends on your physical condition, so as not to catch a cold, cause or aggravate altitude sickness, and affect the entire itinerary;

(2) Insufficient water and electricity supply in Tibetan areas may cause unstable water temperature. Before bathing, please test the water temperature with your hands before preparing for bathing, so as to avoid burns caused by overheated water, or cold caused by too cold water;

(3) Insufficient water and electricity supply in Tibetan areas may also cause water outages during the bathing process, so the speed of bathing should be fast. For girls with long hair, it is recommended to wash hair and bathe separately to avoid unwashed, hot water. The water has been used up, or the water has been cut off;