eat when hungry, sleep when tired
A good night's sleep may sound like a luxury in this age of introversion.
Compared with a good night's sleep, the tossing and turning of insomnia, the manic depression of being sleepy but unable to fall asleep, and the anxiety of working overtime until the early morning seem to account for a larger proportion. Sometimes I can't even remember the last time I slept well and loved myself well. what time.
The novelist Cervantes once said, "Sleep is the best cure for the troubles of waking up." Today Xiaoyun wants to bring everyone to experience the healing moment in Yunfuli, and let us practice the ability to sleep well.
Five ways to help you sleep peacefully
# Bedtime reading #
Somerset Maugham said that reading is a refuge that you take with you. Then the Yunji book bar in Yunfuli Hotel opens its doors for you at any time. You are welcome to come to this "refuge" often to open books and enjoy the journey of words.
@小云多：Mary Meow
The secret of sleep was taught in "Cai Jitong Sleeping Jue" in the Song Dynasty: sleep the heart first, and then sleep the eyes. Reading paper books before going to bed can allow you to feel the world of words calmly, and more importantly, put down electronic devices and let your body and mind adjust to a state of relaxation and rest. The nerves are no longer disturbed by the online world, and excessive thoughts and thoughts are removed, and the possibility of falling asleep peacefully is higher.
@小云多: Huiyuan sauce
Reading before bed is also a way to remind yourself to slow down.
Even for 10 minutes, as long as you can open the book regularly and regularly every day, you can turn reading into a bedtime habit, gain the ability to sleep well, and at the same time enrich your mind and acquire knowledge.
# Evening Sports #
During your business trip, don’t forget to come to the Yunfuli Hotel’s Xingyun Gym to exercise.
It is said that Yunfuli is particularly humane, probably because we not only care about your sleep quality, but also your physical and mental health.
The benefits of exercise naturally don’t need to be introduced too much by Xiaoyun. The secretion of dopamine makes people active and happy. After the energy is released, not only can they fall asleep quickly at night, but they can also enter deep sleep to adjust their breathing.
The next day, I was awakened by the sound of birds chirping outside the window, and I was refreshed.
The biggest enemy of sports is laziness. Two days ago, I chatted with a Yunduo, she said that in order to prevent herself from finding excuses not to exercise, she had three fitness cards in the company, near her home and next to her child's school.
This is also the key factor considered by the Yunfuli team when designing the running gym, so that you will not forget to exercise during your business trip.
# Take a bath before going to bed#
Tangchi is the standard configuration of Yunfu in Yunfuli, and it is also one of the reasons why Yunduo fell in love with Yunfuli.
Most of Yunfuli Yunsu is located in the mountains, whether outdoors or indoors, you can see the distant mountains in the distance. Apart from relaxation, there is also the indifference and coziness of living in the mountains and forests. The troubles of life and work disappeared in an instant.
@小云多：Michelle Peach Tribute Balls
There is no doubt that soaking in hot springs helps to sleep, and the main reason is probably the feeling of relaxation when bathing in hot springs. A writer once described that all his inspirations come from taking a bath. When the pores are open and there is no thought, the inspiration will flash.
Our body also has a function of heating up and cooling down instantly. Taking a bath makes the body temperature rise, and then the body temperature starts to drop when lying on the bed, and it can also drive away the boredom in summer.
Girls who love beauty should take baths more often, because the pores are completely open to fully absorb water, which can make the skin more moisturized, tender and smooth, and it also has the effect of detoxification and beauty.
# Looking forward to breakfast #
Before going to bed, imagine getting up tomorrow morning to do something you like, which also has the effect of helping sleep.
When you are in Yunfuli, you can look forward to a ceremonial breakfast.
The buffet breakfast at Yunfuli Hotel includes steamed buns, steamed buns, eggs, coarse grains, soy milk... everything is nutritious, and a good day starts with breakfast.
@小云多：甜心小叶
The set breakfast in Yunfuli Yunsu is full of ritual sense, and many Yunduo are attracted to Yunfuli by the breakfast. Everyone loves the handmade red oil chao shou made by the master, and Yun Duo couldn't help but refill a bowl.
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May you sleep well every day 365 days
It is said that the collapse of adults is caused by small things
Xiaoyun thinks it all started when he couldn't fall asleep.
When you use the above methods to sleep peacefully and soundly
Waking up refreshed can naturally control emotions
@小云多：Molly
