(Footprints) Litang, Genie
(Top) Genie's latest route, the first national strategy of Genie Nature Reserve: located in Reke Township, Litang County, Sichuan Province, with an area of nearly 500 square kilometers. The scenic spot is centered on Genie Mountain, surrounded by mountains, virgin forests, grasslands, lakes, hot springs, temples, and Tibetan customs.
Genie S Line: The routes in the Genie area are named according to the track shape of the lines. We found a large number of beautiful lakes in the south of Genie. These lakes are unobstructed and are an excellent place to photograph the largest glacier body in Genie. In addition to the hotti ancient river valley and Gemu Village, the Genie S line came into being. pregnancy. Here we can have a large number of lake subjects to shoot Genie, not just limited to a certain lake.
【Route Highlights】
1. Compared with Gongga Mountain, Siguniang Mountain and Daocheng Yading, which have become more and more commercialized, Genie feels more like the legendary Shangri-La: numerous snow-capped mountains, simple Tibetans, virgin forests, alpine lakes, Streams and meadows make people feel refreshed and linger;
2. People who have been to Genie say that the beauty of Genie is not inferior to Daocheng Yading, and Genie is more peaceful. Another way of saying is: Gnie is very suitable for hiking. The whole route is dominated by alpine meadows, with gentle slopes, wide vision, and majestic landscapes. Gnie never disappoints;
3. This route is the land of 10 lakes on the southern slope of Genie. The Divine Mountain of Genie is always on the left and right. You can see the glacier and snow mountain when you look up. Most of the camps are built under the snow mountain. You can see the snow mountain when you open the tent, facing the snow mountain day and night. ; There are 10 beautiful lakes, each with its own shape and beauty;
Specific itinerary:
D1 Chengdu-390km--Kangding-294km-Litang
D2 Litang - Bomi Township
D3 Bomi Township - Jiuhaizi Mountain - Luolongba
D4 Loromba-Ximana-Hotti Valley
D5 Hot Ti River Valley - Laozhe Nongba - Gemu Village
D6 Gemu Village - Hari - Haga - Anjiu Village - Litang County
D7 Litang-294km-Kangding-390km-Chengdu
【Event Equipment】:
The first category: clothing and equipment
1. Jackets (necessary for outdoor activities, windproof, waterproof, breathable, wear-resistant...)
2. Fleece jacket (including WINDSTOPPER, mainly windproof and warm)
3. Sweat-wicking underwear (to keep the body dry after outdoor sports)
4. Quick-drying underwear (necessary for summer travel, trousers and sleeves are best detachable)
5. Down jackets (necessary to keep warm when traveling in winter or going to plateau areas)
6. Other personal clothing (disposable underwear, undershirt T-shirt...)
7. Hiking and hiking shoes (strong adaptability, wear-resistant, waterproof, preferably medium and high tops, which can protect the ankle)
8. Upstream shoes or sports sandals (can be used as camp shoes, or worn when wading)
9. Sweat-wicking socks (preferably made of COOLMAX material, worn with GORE-TEX shoes, which can wick away sweat, prevent frostbite, and prevent blisters)
10. Sun visor hat (round edge, baseball cap style, whatever you like, as long as it can block the sun)
11. Fleece hat (mainly to keep warm)
12. Thin gloves (mainly for the convenience of activities and sun protection)
13. Thick gloves (mainly for keeping warm)
14. Glasses (sporty ones are better, the main function is sunshade, UV protection, and can also be used to look cool)
15. Turban (it can be used to wipe sweat, but also can be used as a scarf to keep cool and keep out the cold)
The second category: auxiliary equipment
1. Thermal water bottle (necessary for travel on plateaus, drinking a sip of hot water is a kind of enjoyment)
2. Headlights (for lighting when camping or traveling at night, with sufficient batteries)
3. Trekking poles (used well, can save about 20% of physical strength and reduce the impact on the knees)
4. Knee pads (players with knee injuries must wear them, and those without injuries should also protect them)
5. Snow cover (very useful in snowy or muddy roads)
6. Large backpack or pannier (used for horse or yak consignment)
7. Charge bag (small bag, carrying food and other personal belongings)
8. Backpack rain cover or rain bag (for protection from rain and dirt)
9. Waterproof bag (for sleeping bags and other clothing waterproof can also be replaced by large plastic straps)
The third category: camping equipment
1. Sleeping bag (the limit temperature of the sleeping bag is at least -15 degrees)
2. Tents (four season tents or alpine tents)
3. Tent mat (to protect the bottom surface of your tent from wear and tear. Optional belt)
5. Moisture-proof pad (foam pad or inflatable pad)
6. Aluminum film floor mat (optional belt)
7. Stove head and set of pots (for boiling water and tea, optional)
The fourth category: other equipment
Cutlery (personal cutlery for camp meals)
2. Road meals (suggestions: chocolate, beef jerky, raisins, energy bars, mustard, fruit, bread and other high-calorie foods)
3. Commonly used personal medicines (according to the individual's physical condition, carry them as appropriate. The medical conditions on the plateau are backward, please prepare enough doses)
4. Personal hygiene: toothpaste, toothbrush, towel, foot powder, moisturizer, sunscreen (more than 50 times, important and necessary), lipstick (important and necessary), hand cream, heating stickers, nail clippers, garbage
[Response measures for altitude sickness]:
When traveling to the plateau, most people have more or less altitude sickness, especially those who are new to the plateau. This is normal. As long as you are healthy, you can quickly adapt to the plateau climate, so you don't have to worry about it.
The main symptoms of altitude sickness are headache, chest tightness, shortness of breath, vomiting, nausea, insomnia, etc. Generally speaking, after 1-2 days, the above symptoms will gradually alleviate and disappear. However, patients with serious heart, lung disease and high blood pressure should not travel to the plateau. In particular, pay attention to some guys who are usually aggressive, competitive, ambitious, face-saving, have high self-esteem and have good physical strength! Avoid common respiratory diseases such as colds and fevers before departure; preserve your energy.
1. Drinking butter tea, dairy products and beef and mutton in moderation can enhance the adaptability to plateau climate. To prevent dryness, especially lipsticks and sunscreens for sun protection can effectively prevent water loss and increase the body's resistance.
2. When you first enter the plateau, rest more, do not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, drink plenty of water and eat more fruits, no smoking and alcohol. Do not run and do vigorous exercise. Some oxygen tanks can be properly prepared.
3. Diet should be moderate, not overeating, so as not to increase the burden on the stomach. You can eat more vegetables, fruits, and drink plenty of water. It is best to drink enough water before activities in the morning. Drink plenty of water during activities but drink less each time. It is best not to smoke. do not drink. It is advisable to wear loose and warm clothes when traveling on the plateau. Because the sun is strong, it is best to wear sunglasses, sunglasses, and sunscreen to prevent ultraviolet rays from burning the skin. Another thing is to bring some snacks when you enter the plateau (note: chocolate, etc.)
4. To prevent colds caused by cold. The temperature difference in the plateau is very large, and it is easy to catch a cold and catch a cold. It is better to be hot than cold, and wear more clothes.
5. Once altitude sickness occurs, there is no need to panic. Targeted treatment should be given depending on the degree of the reaction. If the reaction is low, you can take a restful approach, drink more water, and exercise less. Generally, it will disappear or weaken after a period of time.
6. Commonly used drugs to prevent altitude sickness: Rhodiola, Jigan Tablets, glucose, etc., start taking them two days before entering the mountain, and continue to take them on the way, which can effectively prevent altitude sickness.
