[Ding Zhen's World--Litang]: "Pure white crane / Please lend me your wings / Don't fly to a distant place / Come back after a visit to Litang. According to legend, Litang has the place where Tsangyang Gyatso is located. Now there are not only Renkang Ancient Street, Qianhu Tibetan Village, Keer Temple in Changqing Village, but also the "wild sweet boy" Ding Zhen. People are full of curiosity and imagination about his exotic qualities: a man in Tibet The Khamba youth who has lived in the district for 20 years, is his heart made of blue sky, white clouds and high mountains and white snow?
[Shambhala under the clouds - Mosca]: Mosca is surrounded by several snow-capped mountains, like an isolated island, like a poetic habitat, Mosca people are guarding this pure land , in the detached scenic spot, people and wild animals live in harmony, and unconsciously reach the perfect state of "harmony between man and nature". This is the last village in the legend --- Mosca!
[Hengduan Midi--Dangling]: Dangling has beautiful scenery, its majestic and magnificent snow peaks, dotted alpine lakes, primitive and natural open-air hot springs, green and dense virgin forests, slowly flowing clear streams, and green carpets Beautiful meadows, rare animals and plants together constitute a comprehensive mountain scenic spot integrating sightseeing, mountaineering, scientific research, and hiking exploration.
[Nine Heavens Wonderland - Tsoka Lake]: It is said that Tsoka Lake is not very big, but her jasper-like lake is crystal clear, collecting blue sky, white clouds, green trees, green mountains and red temples like a kaleidoscope, as if the whole The world is embraced by her, and after some processing, it is released in a more charming posture, which is refreshing.
【Line Reference】:
D0: Gather from all over the country to Chengdu
D1: Chengdu - Danba Tibetan Village
D2: Danba Tibetan Village - Mosca - Dangling
D3: Dangling - Huluhai - Daofu County
D4: Daofu County - Cuoka Lake
D5: Tsoka Lake - Litang - Renkang Ancient Street - Eye of Genie
D6: Eye of Genie-Yuzixi-Xinduqiao
D7: Xinduqiao - Kangding - Chengdu
【Event Equipment】:
The first category: clothing shoes and hats
(1) Clothes: From March to June every year, winter clothes, three-piece suits are the best (warm sweat-wicking underwear + fleece clothes + assault clothes + quick-drying clothes); from July to September, spring and autumn clothes, prepared winter clothes. Wear winter clothes in October.
(2) Shoes: non-slip, waterproof and warm high-brow hiking shoes (resolutely put an end to wearing high-heeled shoes), you can prepare hiking shoes and sports shoes;
(3) Small items: sun hats, gloves, headscarves, a change of underwear, socks.
(4) Crampons: If you travel from March to May and October to December every year, please bring your own crampons;
The second category: daily necessities
(1) Washing and skin care: toothpaste, toothbrush, facial cleanser, toner, moisturizer, sunscreen (more than 50 times, important and necessary), lipstick (important and necessary), hand cream.
(2) Auxiliary tools: Sunglasses (important, necessary), thermos cup; rain gear (umbrella and poncho), flashlight or headlamp (with enough batteries).
The third category: food
(1) Energy: chocolate, beef sticks, etc.
(2) Appetizers: biscuits, bread, cakes, etc.
(3) Supplementary water: various fruits, mineral water, etc.
(4) Side dishes: pickled mustard, shredded kelp, shredded radish, etc. Sichuan cuisine is the main food along the way, and the team members who are not used to it can bring some delicious dishes of their own.
The fourth category: medicines
(1) Backup medicines: commonly used personal medicines (according to personal physical conditions, carry them as appropriate. The medical conditions on the plateau are backward, please prepare enough doses);
(2) It is recommended to bring: cold medicine, gastrointestinal medicine, motion sickness medicine, Shashatong or headache powder, glucose (powder or oral solution), band-aid, essential oil, mosquito repellent, high altitude safety, and anti-altitude sickness drugs.
(3) Preparation for departure: Rhodiola oral liquid needs to be taken more than 15 days before departure.
Category 5: Photographic Communication
(1) Communication equipment: mobile phone (telecom signal is the best, mobile signal is the second best, China Unicom signal is not good), walkie-talkie, and related chargers.
(2) Photographic equipment: SLR camera, telephoto lens, wide-angle lens, tripod, camera bag, rain cover, super large memory card and related chargers.
(3) Auxiliary tools: long skirts, cool clothes, scarves, shawls, and various props.
No.
Six categories: certificates
(1) ID card: It is a must for Chinese people, and it is especially important. If you don’t have a formal ID card, please get a temporary ID card quickly. If you don’t have an ID card, don’t use it.
(2) Other certificates: tour guide certificate, student certificate, military officer certificate, soldier certificate, disability certificate, old age certificate, etc. Ticket certificates may be reduced or exempted, and all of them should be brought with you. They must be genuine certificates. If you use forged certificates, you will bear the consequences yourself; husband and wife together Please bring your marriage certificate to participate in the event;
The seventh category: bags
(1) Large backpack: Each person is limited to one large backpack (below 70L) or suitcase (below 26 inches).
(2) Small backpack: A small backpack is necessary, which can be used in scenic spots and carry some small food and water. Shoulder bags or tote bags are prohibited.
(3) Waist bag: It is recommended to carry a waist bag to put some valuables.
【About plateau travel】:
In a year on the Western Sichuan Plateau, most of the time the weather is clear and sunny, even if there is rain and snow, it mostly falls at night.
Spring (April and May): All kinds of mountain flowers are blooming, bringing the breath of spring to the plateau. The slight disadvantage is that the climate is cold and spring rains come from time to time. All kinds of alpine rhododendrons are blooming.
Summer (June, July, August): Although all kinds of alpine rhododendrons have already bloomed, the grasslands in western Sichuan are green and dotted with wild flowers in full bloom, reflecting the clear river, and the snow-white snow-capped mountains in the distance, although not comparable to Autumn is colorful, but it has a different flavor. Although it is the rainy season on the plateau, the weather can be cloudy and cloudy, and generally there will be no prolonged heavy rain or heavy rain. And the probability of seeing a rainbow after the rain is quite high.
Autumn (September and October): In terms of climate and scenery, autumn is the most suitable for traveling to the plateau. Colorful red leaves, wild flowers, highland barley, and snow-capped mountains are harmoniously matched together, forming the most unique beauty. But the autumn on the plateau is very short, which is the most regrettable.
Winter (November-March of the next year): The plateau in winter is often sunny during the day and the sun is shining brightly. You feel more of the vast, yellow grassland. The probability of seeing snow-capped mountains is very high, and you can still see them at night. Brilliant galaxy.
【Measures against altitude sickness】
1. Drinking butter tea, dairy products and beef and mutton in moderation can enhance the adaptability to plateau climate. To prevent dryness, especially lipsticks and sunscreens for sun protection can effectively prevent water loss and increase the body's resistance.
2. When you first enter the plateau, rest more, do not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, drink plenty of water and eat more fruits, no smoking and alcohol. Do not run and do vigorous exercise. Some oxygen tanks can be properly prepared.
3. Diet should be moderate, not overeating, so as not to increase the burden on the stomach. You can eat more vegetables, fruits, and drink plenty of water. It is best to drink enough water before activities in the morning. Drink plenty of water during activities but drink less each time. It is best not to smoke. do not drink. Traveling on the plateau should wear wide
Loose, warm clothing. Because the sun is strong, it is best to wear sunglasses, sunglasses, and sunscreen to prevent ultraviolet rays from burning the skin. Another thing is to bring some snacks when you enter the plateau (note: chocolate, etc.)
4. To prevent colds caused by cold. The temperature difference in the plateau is very large, and it is easy to catch a cold and catch a cold. It is better to be hot than cold, and wear more clothes.
5. Once altitude sickness occurs, there is no need to panic. Targeted treatment should be given depending on the degree of the reaction. If the reaction is low, you can take a restful approach, drink more water, and exercise less. Generally, it will disappear or weaken after a period of time.
6. Commonly used drugs to prevent altitude sickness: Rhodiola, Jigan Tablets, glucose, etc., start taking them two days before entering the mountain, and continue to take them on the way, which can effectively prevent altitude sickness.
