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Day 1: Lhasa (departure in the morning after applying for the border defense certificate, according to the actual situation, it may also be arranged to apply for the border defense certificate in Shigatse) - Sijinlacuo - Nyingchi - Brahmaputra Grand Canyon - Namjagbarwa Peak (Zhibai Village), live in Linzhi.com View B&B in Hongsuosun Village (Visible Namjagbarwa Peak + Starry Sky)

Day 2: Suosong Village - Shannan - Ramlacuo (It is said that people who are destined can see their past and present lives on the lake), live in Jiacha or Zedang

Day 3: Jiacha - Qinhoutai - Dagu Canyon - Gongga - Yanghu No. 1 viewing platform (Gangbala Pass, overlooking Yanghu Lake) - Yanghu No. 2 viewing platform (Yanghu halfway up the mountain) - Yang Lake No. 3 Observation Deck (Yanghu Lake) - Karola Glacier - Manla Reservoir, live in Shigatse

Day 4: Shigatse (departure with the border defense permit in the morning) - Kongma Prairie - Qiaomu Yongqing Snow Mountain - Qilin Gorge - Dingjie Wetland - Rimana Snow Mountain - Lhotse Peak - Longren Mountain (appreciating the east slope of Mount Everest, Appreciate Mount Everest from another angle)—Everest Base Camp (Rizhao Jinshan, Everest Starry Sky), live in Basun Village (Gongwei Homestay)

Day 5: Mount Everest Base Camp (Mount Everest Sunrise, Cowin)—Gawula Pass (4 Snow Mountain Viewing Platforms)—Jiacuola Pass (North Gate of Mount Everest)—Tingri—Shanghai People’s Square to Tibet Monument—Lazi — Tashilhunpo Monastery — Shigatse

Day 6: Shigatse - Nanmulin - Jiegang Rishenshan - Crossing the Qiangtang No Man's Land (fortunately encountered Tibetan antelope) - Cedong Lincuo - Selincuo (Tibetan Devil Lake), live in Bangor

Day 7: Bangor - Bamtso - Namtso (Namtso Dabu village direction No. 1 and 2 view point, east bank view point) - Nagenla Pass - Nyainqentanglha Mountain - Lhasa (arrive in Lhasa around 19:30 after disbanding)